Sauce, ready-to-serve, pepper, TABASCO vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Sauce, ready-to-serve, pepper, TABASCO
12 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
12 kcal
276 kcal
Protein
1.3 g
12.0 g
Carbs
0.8 g
9.2 g
Fiber
0.6 g
0.3 g
Sugars
0.1 g
6.7 g
Fat
0.8 g
21.0 g
Sodium
633 mg
1,638 mg
Key takeaways
- Sauce, ready-to-serve, pepper, TABASCO has 96% fewer calories (12 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 1.3 g).
- Sauce, ready-to-serve, pepper, TABASCO has more carbs (0.8 g vs 9.2 g).
- Sauce, ready-to-serve, pepper, TABASCO has more fiber (0.6 g vs 0.3 g).
- Sauce, ready-to-serve, pepper, TABASCO has more sugars (0.1 g vs 6.7 g).
| Macronutrients | Sauce, ready-to-serve, pepper, TABASCO | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 12 kcal | 276 kcal |
| Protein | 1.3 g | 12.0 g |
| Total Fat | 0.8 g | 21.0 g |
| Total Carbohydrate | 0.8 g | 9.2 g |
| Dietary Fiber | 0.6 g | 0.3 g |
| Total Sugars | 0.1 g | 6.7 g |
| Water | 95.2 g | 51.5 g |
| Carbohydrates | Sauce, ready-to-serve, pepper, TABASCO | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 0.8 g | 9.2 g |
| Dietary Fiber | 0.6 g | 0.3 g |
| Total Sugars | 0.1 g | 6.7 g |
| Fats & Fatty Acids | Sauce, ready-to-serve, pepper, TABASCO | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.8 g | 21.0 g |
| Saturated Fat | 0.1 g | 13.1 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | ~ |
| Omega-6 Fatty Acids | 398.0 mg | ~ |
| Protein & Amino Acids | Sauce, ready-to-serve, pepper, TABASCO | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 1.3 g | 12.0 g |
| Histidine | 26.0 mg | ~ |
| Isoleucine | 42.0 mg | ~ |
| Leucine | 68.0 mg | ~ |
| Lysine | 57.0 mg | ~ |
| Methionine | 16.0 mg | ~ |
| Phenylalanine | 40.0 mg | ~ |
| Threonine | 48.0 mg | ~ |
| Tryptophan | 17.0 mg | ~ |
| Valine | 55.0 mg | ~ |
| Alanine | 53.0 mg | ~ |
| Arginine | 62.0 mg | ~ |
| Aspartic Acid | 185.0 mg | ~ |
| Cystine | 25.0 mg | ~ |
| Glutamic Acid | 171.0 mg | ~ |
| Glycine | 48.0 mg | ~ |
| Proline | 56.0 mg | ~ |
| Serine | 52.0 mg | ~ |
| Tyrosine | 27.0 mg | ~ |
| Vitamins | Sauce, ready-to-serve, pepper, TABASCO | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 82.0 mcg | ~ |
| Vitamin C | 4.5 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 0.0 mg | ~ |
| Minerals | Sauce, ready-to-serve, pepper, TABASCO | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 12.0 mg | 359.0 mg |
| Iron | 1.2 mg | 0.2 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 23.0 mg | 806.0 mg |
| Potassium | 128.0 mg | 240.0 mg |
| Sodium | 633.0 mg | 1,638.0 mg |
| Zinc | 0.2 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.5 mcg | ~ |
| Sterols | Sauce, ready-to-serve, pepper, TABASCO | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Sauce, ready-to-serve, pepper, TABASCO | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Sauce, ready-to-serve, pepper, TABASCO or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, ready-to-serve, pepper, TABASCO has fewer calories: 12 kcal for Sauce, ready-to-serve, pepper, TABASCO vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Sauce, ready-to-serve, pepper, TABASCO or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 1.3 g for Sauce, ready-to-serve, pepper, TABASCO vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Sauce, ready-to-serve, pepper, TABASCO or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, ready-to-serve, pepper, TABASCO has more fiber: 0.6 g for Sauce, ready-to-serve, pepper, TABASCO vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Sauce, ready-to-serve, pepper, TABASCO or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Sauce, ready-to-serve, pepper, TABASCO is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.