Sauce, barbecue, low sodium vs Sandwich spread, pork, beef
Nutrition comparison per 100 g.
Sauce, barbecue, low sodium
150 kcal
Sandwich spread, pork, beef
235 kcal
Calories
150 kcal
235 kcal
Protein
0.0 g
7.7 g
Carbs
36.3 g
11.9 g
Fiber
0.6 g
0.2 g
Sugars
26.1 g
0.0 g
Fat
0.3 g
17.3 g
Sodium
133 mg
1,013 mg
Key takeaways
- Sauce, barbecue, low sodium has 36% fewer calories (150 kcal vs 235 kcal).
- Sandwich spread, pork, beef has more protein (7.7 g vs 0.0 g).
- Sandwich spread, pork, beef has more carbs (11.9 g vs 36.3 g).
- Sauce, barbecue, low sodium has more fiber (0.6 g vs 0.2 g).
- Sandwich spread, pork, beef has more sugars (0.0 g vs 26.1 g).
| Macronutrients | Sauce, barbecue, low sodium | Sandwich spread, pork, beef |
|---|---|---|
| Calories | 150 kcal | 235 kcal |
| Protein | 0.0 g | 7.7 g |
| Total Fat | 0.3 g | 17.3 g |
| Total Carbohydrate | 36.3 g | 11.9 g |
| Dietary Fiber | 0.6 g | 0.2 g |
| Total Sugars | 26.1 g | 0.0 g |
| Water | 60.3 g | 60.3 g |
| Carbohydrates | Sauce, barbecue, low sodium | Sandwich spread, pork, beef |
|---|---|---|
| Total Carbohydrate | 36.3 g | 11.9 g |
| Dietary Fiber | 0.6 g | 0.2 g |
| Total Sugars | 26.1 g | 0.0 g |
| Fats & Fatty Acids | Sauce, barbecue, low sodium | Sandwich spread, pork, beef |
|---|---|---|
| Total Fat | 0.3 g | 17.3 g |
| Saturated Fat | 0.0 g | 6.0 g |
| Monounsaturated Fat | 0.1 g | 7.6 g |
| Polyunsaturated Fat | 0.2 g | 2.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | 379.0 mg |
| Omega-6 Fatty Acids | 163.0 mg | 2,185.0 mg |
| Protein & Amino Acids | Sauce, barbecue, low sodium | Sandwich spread, pork, beef |
|---|---|---|
| Protein | 0.0 g | 7.7 g |
| Histidine | ~ | 279.0 mg |
| Isoleucine | ~ | 334.0 mg |
| Leucine | ~ | 600.0 mg |
| Lysine | ~ | 663.0 mg |
| Methionine | ~ | 196.0 mg |
| Phenylalanine | ~ | 301.0 mg |
| Threonine | ~ | 334.0 mg |
| Tryptophan | ~ | 82.0 mg |
| Valine | ~ | 356.0 mg |
| Alanine | ~ | 467.0 mg |
| Arginine | ~ | 530.0 mg |
| Aspartic Acid | ~ | 720.0 mg |
| Cystine | ~ | 106.0 mg |
| Glutamic Acid | ~ | 1,140.0 mg |
| Glycine | ~ | 441.0 mg |
| Proline | ~ | 349.0 mg |
| Serine | ~ | 305.0 mg |
| Tyrosine | ~ | 235.0 mg |
| Vitamins | Sauce, barbecue, low sodium | Sandwich spread, pork, beef |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 26.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.7 mg | 1.7 mg |
| Vitamin K | 1.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 1.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Choline | 2.9 mg | 62.3 mg |
| Betaine | ~ | 5.5 mg |
| Minerals | Sauce, barbecue, low sodium | Sandwich spread, pork, beef |
|---|---|---|
| Calcium | 12.0 mg | 12.0 mg |
| Iron | 0.2 mg | 0.8 mg |
| Magnesium | 12.0 mg | 8.0 mg |
| Phosphorus | 17.0 mg | 59.0 mg |
| Potassium | 208.0 mg | 110.0 mg |
| Sodium | 133.0 mg | 1,013.0 mg |
| Zinc | 0.1 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 1.3 mcg | 9.7 mcg |
| Sterols | Sauce, barbecue, low sodium | Sandwich spread, pork, beef |
|---|---|---|
| Cholesterol | 0.0 mg | 38.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Sauce, barbecue, low sodium | Sandwich spread, pork, beef |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.1 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Sauce, barbecue, low sodium or Sandwich spread, pork, beef?
Sauce, barbecue, low sodium has fewer calories: 150 kcal for Sauce, barbecue, low sodium vs 235 kcal for Sandwich spread, pork, beef per 100 g.
Which has more protein, Sauce, barbecue, low sodium or Sandwich spread, pork, beef?
Sandwich spread, pork, beef has more protein: 0.0 g for Sauce, barbecue, low sodium vs 7.7 g for Sandwich spread, pork, beef per 100 g.
Which has more fiber, Sauce, barbecue, low sodium or Sandwich spread, pork, beef?
Sauce, barbecue, low sodium has more fiber: 0.6 g for Sauce, barbecue, low sodium vs 0.2 g for Sandwich spread, pork, beef per 100 g.
Is Sauce, barbecue, low sodium or Sandwich spread, pork, beef healthier?
Sauce, barbecue, low sodium is lower in calories, and Sandwich spread, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.