Sauce, barbecue, low sodium vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Sauce, barbecue, low sodium
150 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
150 kcal
276 kcal
Protein
0.0 g
12.0 g
Carbs
36.3 g
9.2 g
Fiber
0.6 g
0.3 g
Sugars
26.1 g
6.7 g
Fat
0.3 g
21.0 g
Sodium
133 mg
1,638 mg
Key takeaways
- Sauce, barbecue, low sodium has 46% fewer calories (150 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 36.3 g).
- Sauce, barbecue, low sodium has more fiber (0.6 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 26.1 g).
| Macronutrients | Sauce, barbecue, low sodium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 150 kcal | 276 kcal |
| Protein | 0.0 g | 12.0 g |
| Total Fat | 0.3 g | 21.0 g |
| Total Carbohydrate | 36.3 g | 9.2 g |
| Dietary Fiber | 0.6 g | 0.3 g |
| Total Sugars | 26.1 g | 6.7 g |
| Water | 60.3 g | 51.5 g |
| Carbohydrates | Sauce, barbecue, low sodium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 36.3 g | 9.2 g |
| Dietary Fiber | 0.6 g | 0.3 g |
| Total Sugars | 26.1 g | 6.7 g |
| Fats & Fatty Acids | Sauce, barbecue, low sodium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.3 g | 21.0 g |
| Saturated Fat | 0.0 g | 13.1 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 8.0 mg | ~ |
| Omega-6 Fatty Acids | 163.0 mg | ~ |
| Protein & Amino Acids | Sauce, barbecue, low sodium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.0 g | 12.0 g |
| Vitamins | Sauce, barbecue, low sodium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.7 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 2.9 mg | ~ |
| Minerals | Sauce, barbecue, low sodium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 12.0 mg | 359.0 mg |
| Iron | 0.2 mg | 0.2 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 17.0 mg | 806.0 mg |
| Potassium | 208.0 mg | 240.0 mg |
| Sodium | 133.0 mg | 1,638.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 1.3 mcg | ~ |
| Sterols | Sauce, barbecue, low sodium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Sauce, barbecue, low sodium | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.1 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Sauce, barbecue, low sodium or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, barbecue, low sodium has fewer calories: 150 kcal for Sauce, barbecue, low sodium vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Sauce, barbecue, low sodium or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.0 g for Sauce, barbecue, low sodium vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Sauce, barbecue, low sodium or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Sauce, barbecue, low sodium has more fiber: 0.6 g for Sauce, barbecue, low sodium vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Sauce, barbecue, low sodium or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Sauce, barbecue, low sodium is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.