Salami, dry or hard, pork, beef vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Salami, dry or hard, pork, beef
385 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 70% fewer calories (117 kcal vs 385 kcal).
- Salami, dry or hard, pork, beef has more protein (23.2 g vs 2.2 g).
- Salami, dry or hard, pork, beef has more carbs (3.8 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Salami, dry or hard, pork, beef has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Salami, dry or hard, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 385 kcal | 117 kcal |
| Protein | 23.2 g | 2.2 g |
| Total Fat | 30.1 g | 5.1 g |
| Total Carbohydrate | 3.8 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 37.2 g | 76.5 g |
| Carbohydrates | Salami, dry or hard, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 3.8 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Salami, dry or hard, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 30.1 g | 5.1 g |
| Saturated Fat | 10.6 g | 0.7 g |
| Monounsaturated Fat | 14.9 g | 0.9 g |
| Polyunsaturated Fat | 2.8 g | 3.2 g |
| Trans Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 287.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,494.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Salami, dry or hard, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 23.2 g | 2.2 g |
| Vitamins | Salami, dry or hard, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 1.3 mcg | 4.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 0.2 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 106.0 mg | 5.8 mg |
| Betaine | 4.9 mg | ~ |
| Minerals | Salami, dry or hard, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 8.0 mg | 43.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 142.0 mg | 60.0 mg |
| Potassium | 378.0 mg | 162.0 mg |
| Sodium | 2,010.0 mg | 33.0 mg |
| Zinc | 3.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 26.1 mcg | 1.0 mcg |
| Sterols | Salami, dry or hard, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 100.0 mg | 1.0 mg |
| Other | Salami, dry or hard, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Salami, dry or hard, pork, beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 385 kcal for Salami, dry or hard, pork, beef vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Salami, dry or hard, pork, beef or Salad, grape and apple with yogurt and candied walnuts?
Salami, dry or hard, pork, beef has more protein: 23.2 g for Salami, dry or hard, pork, beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Salami, dry or hard, pork, beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Salami, dry or hard, pork, beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Salami, dry or hard, pork, beef or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Salami, dry or hard, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.