Salami, dry or hard, pork, beef vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Salami, dry or hard, pork, beef
385 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 11% fewer calories (341 kcal vs 385 kcal).
- Salami, dry or hard, pork, beef has more protein (23.2 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 3.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Salami, dry or hard, pork, beef has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Salami, dry or hard, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 385 kcal | 341 kcal |
| Protein | 23.2 g | 14.2 g |
| Total Fat | 30.1 g | 30.6 g |
| Total Carbohydrate | 3.8 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 37.2 g | 49.6 g |
| Carbohydrates | Salami, dry or hard, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 3.8 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Salami, dry or hard, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 30.1 g | 30.6 g |
| Saturated Fat | 10.6 g | 10.9 g |
| Monounsaturated Fat | 14.9 g | 15.6 g |
| Polyunsaturated Fat | 2.8 g | 3.8 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 287.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,494.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Salami, dry or hard, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 23.2 g | 14.2 g |
| Vitamins | Salami, dry or hard, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 1.2 mcg | 0.8 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 4.9 mg | 8.3 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.9 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 106.0 mg | ~ |
| Betaine | 4.9 mg | ~ |
| Minerals | Salami, dry or hard, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 1.5 mg | 9.7 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 142.0 mg | 194.0 mg |
| Potassium | 378.0 mg | 184.0 mg |
| Sodium | 2,010.0 mg | 1,118.0 mg |
| Zinc | 3.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 26.1 mcg | ~ |
| Sterols | Salami, dry or hard, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 100.0 mg | 160.0 mg |
| Other | Salami, dry or hard, pork, beef | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Salami, dry or hard, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 385 kcal for Salami, dry or hard, pork, beef vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Salami, dry or hard, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Salami, dry or hard, pork, beef has more protein: 23.2 g for Salami, dry or hard, pork, beef vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Salami, dry or hard, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Salami, dry or hard, pork, beef vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Salami, dry or hard, pork, beef or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and Salami, dry or hard, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.