Salami, dry or hard, pork, beef vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Salami, dry or hard, pork, beef
385 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
385 kcal
118 kcal
Protein
23.2 g
1.8 g
Carbs
3.8 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
30.1 g
5.1 g
Sodium
2,010 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 69% fewer calories (118 kcal vs 385 kcal).
- Salami, dry or hard, pork, beef has more protein (23.2 g vs 1.8 g).
- Salami, dry or hard, pork, beef has more carbs (3.8 g vs 16.6 g).
- Salami, dry or hard, pork, beef has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 30.1 g).
| Macronutrients | Salami, dry or hard, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 385 kcal | 118 kcal |
| Protein | 23.2 g | 1.8 g |
| Total Fat | 30.1 g | 5.1 g |
| Total Carbohydrate | 3.8 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 37.2 g | 76.0 g |
| Carbohydrates | Salami, dry or hard, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 3.8 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Salami, dry or hard, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 30.1 g | 5.1 g |
| Saturated Fat | 10.6 g | 0.7 g |
| Monounsaturated Fat | 14.9 g | 0.8 g |
| Polyunsaturated Fat | 2.8 g | 3.2 g |
| Trans Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 287.0 mg | ~ |
| Omega-6 Fatty Acids | 2,494.0 mg | ~ |
| Protein & Amino Acids | Salami, dry or hard, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 23.2 g | 1.8 g |
| Vitamins | Salami, dry or hard, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 0.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 106.0 mg | ~ |
| Betaine | 4.9 mg | ~ |
| Minerals | Salami, dry or hard, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 8.0 mg | 65.0 mg |
| Iron | 1.5 mg | 0.3 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 142.0 mg | 49.0 mg |
| Potassium | 378.0 mg | ~ |
| Sodium | 2,010.0 mg | 32.0 mg |
| Zinc | 3.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 26.1 mcg | ~ |
| Sterols | Salami, dry or hard, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 100.0 mg | 2.0 mg |
| Other | Salami, dry or hard, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Salami, dry or hard, pork, beef or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 385 kcal for Salami, dry or hard, pork, beef vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Salami, dry or hard, pork, beef or McDONALD'S, Fruit & Walnut Salad?
Salami, dry or hard, pork, beef has more protein: 23.2 g for Salami, dry or hard, pork, beef vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Salami, dry or hard, pork, beef or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Salami, dry or hard, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.