Salami, dry or hard, pork, beef vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Salami, dry or hard, pork, beef
385 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
385 kcal
298 kcal
Protein
23.2 g
12.0 g
Carbs
3.8 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
30.1 g
14.2 g
Sodium
2,010 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 23% fewer calories (298 kcal vs 385 kcal).
- Salami, dry or hard, pork, beef has more protein (23.2 g vs 12.0 g).
- Salami, dry or hard, pork, beef has more carbs (3.8 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Salami, dry or hard, pork, beef has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Salami, dry or hard, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 385 kcal | 298 kcal |
| Protein | 23.2 g | 12.0 g |
| Total Fat | 30.1 g | 14.2 g |
| Total Carbohydrate | 3.8 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 37.2 g | 40.8 g |
| Carbohydrates | Salami, dry or hard, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 3.8 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Salami, dry or hard, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 30.1 g | 14.2 g |
| Saturated Fat | 10.6 g | 5.3 g |
| Monounsaturated Fat | 14.9 g | 4.4 g |
| Polyunsaturated Fat | 2.8 g | 3.5 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 287.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,494.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Salami, dry or hard, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 23.2 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Salami, dry or hard, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 1.3 mcg | 19.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 1.9 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 106.0 mg | ~ |
| Betaine | 4.9 mg | ~ |
| Minerals | Salami, dry or hard, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 8.0 mg | 146.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 142.0 mg | 205.0 mg |
| Potassium | 378.0 mg | 199.0 mg |
| Sodium | 2,010.0 mg | 692.0 mg |
| Zinc | 3.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 26.1 mcg | 20.6 mcg |
| Sterols | Salami, dry or hard, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 100.0 mg | 25.0 mg |
| Other | Salami, dry or hard, pork, beef | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Salami, dry or hard, pork, beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 385 kcal for Salami, dry or hard, pork, beef vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Salami, dry or hard, pork, beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Salami, dry or hard, pork, beef has more protein: 23.2 g for Salami, dry or hard, pork, beef vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Salami, dry or hard, pork, beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Salami, dry or hard, pork, beef vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Salami, dry or hard, pork, beef or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and Salami, dry or hard, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.