Salami, dry or hard, pork, beef vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Salami, dry or hard, pork, beef
385 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
385 kcal
274 kcal
Protein
23.2 g
12.6 g
Carbs
3.8 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
0.0 g
1.6 g
Fat
30.1 g
17.8 g
Sodium
2,010 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 29% fewer calories (274 kcal vs 385 kcal).
- Salami, dry or hard, pork, beef has more protein (23.2 g vs 12.6 g).
- Salami, dry or hard, pork, beef has more carbs (3.8 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Salami, dry or hard, pork, beef has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Salami, dry or hard, pork, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 385 kcal | 274 kcal |
| Protein | 23.2 g | 12.6 g |
| Total Fat | 30.1 g | 17.8 g |
| Total Carbohydrate | 3.8 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 37.2 g | 50.0 g |
| Carbohydrates | Salami, dry or hard, pork, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 3.8 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Salami, dry or hard, pork, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 30.1 g | 17.8 g |
| Saturated Fat | 10.6 g | 6.0 g |
| Monounsaturated Fat | 14.9 g | 6.6 g |
| Polyunsaturated Fat | 2.8 g | 2.8 g |
| Trans Fat | 0.5 g | 0.3 g |
| Omega-3 Fatty Acids | 287.0 mg | ~ |
| Omega-6 Fatty Acids | 2,494.0 mg | ~ |
| Protein & Amino Acids | Salami, dry or hard, pork, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 23.2 g | 12.6 g |
| Vitamins | Salami, dry or hard, pork, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.6 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 2.9 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 1.9 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 106.0 mg | ~ |
| Betaine | 4.9 mg | ~ |
| Minerals | Salami, dry or hard, pork, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 8.0 mg | 172.0 mg |
| Iron | 1.5 mg | 2.0 mg |
| Magnesium | 17.0 mg | 18.0 mg |
| Phosphorus | 142.0 mg | 171.0 mg |
| Potassium | 378.0 mg | 171.0 mg |
| Sodium | 2,010.0 mg | 572.0 mg |
| Zinc | 3.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 26.1 mcg | ~ |
| Sterols | Salami, dry or hard, pork, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 100.0 mg | 154.0 mg |
| Other | Salami, dry or hard, pork, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.8 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Salami, dry or hard, pork, beef or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 385 kcal for Salami, dry or hard, pork, beef vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Salami, dry or hard, pork, beef or McDONALD'S, Sausage McMuffin with Egg?
Salami, dry or hard, pork, beef has more protein: 23.2 g for Salami, dry or hard, pork, beef vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Salami, dry or hard, pork, beef or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Salami, dry or hard, pork, beef vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Salami, dry or hard, pork, beef or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and Salami, dry or hard, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.