Salad dressing, ranch dressing, commercial, regular vs Salt, table
Nutrition comparison per 100 g.
Salad dressing, ranch dressing, commercial, regular
484 kcal
Salt, table
0 kcal
Calories
484 kcal
0 kcal
Protein
1.0 g
0.0 g
Carbs
6.7 g
0.0 g
Fiber
0.7 g
0.0 g
Sugars
2.5 g
0.0 g
Fat
51.4 g
0.0 g
Sodium
1,094 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 484 kcal).
- Salad dressing, ranch dressing, commercial, regular has more protein (1.0 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 6.7 g).
- Salad dressing, ranch dressing, commercial, regular has more fiber (0.7 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 2.5 g).
| Macronutrients | Salad dressing, ranch dressing, commercial, regular | Salt, table |
|---|---|---|
| Calories | 484 kcal | 0 kcal |
| Protein | 1.0 g | 0.0 g |
| Total Fat | 51.4 g | 0.0 g |
| Total Carbohydrate | 6.7 g | 0.0 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 2.5 g | 0.0 g |
| Water | 38.2 g | 0.2 g |
| Carbohydrates | Salad dressing, ranch dressing, commercial, regular | Salt, table |
|---|---|---|
| Total Carbohydrate | 6.7 g | 0.0 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Starch | 1.8 g | ~ |
| Total Sugars | 2.5 g | 0.0 g |
| Fats & Fatty Acids | Salad dressing, ranch dressing, commercial, regular | Salt, table |
|---|---|---|
| Total Fat | 51.4 g | 0.0 g |
| Saturated Fat | 8.0 g | 0.0 g |
| Monounsaturated Fat | 11.4 g | 0.0 g |
| Polyunsaturated Fat | 28.3 g | 0.0 g |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 3,063.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 25,267.0 mg | 0.0 mg |
| Protein & Amino Acids | Salad dressing, ranch dressing, commercial, regular | Salt, table |
|---|---|---|
| Protein | 1.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Salad dressing, ranch dressing, commercial, regular | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 3.4 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 4.2 mg | 0.0 mg |
| Vitamin K | 125.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 20.6 mg | 0.0 mg |
| Minerals | Salad dressing, ranch dressing, commercial, regular | Salt, table |
|---|---|---|
| Calcium | 31.0 mg | 24.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 5.0 mg | 1.0 mg |
| Phosphorus | 161.0 mg | 0.0 mg |
| Potassium | 62.0 mg | 8.0 mg |
| Sodium | 1,094.0 mg | 38,758.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 2.1 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Salad dressing, ranch dressing, commercial, regular | Salt, table |
|---|---|---|
| Cholesterol | 33.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Campesterol | 32.0 mg | ~ |
| Stigmasterol | 34.0 mg | ~ |
| Beta-sitosterol | 79.0 mg | ~ |
| Other | Salad dressing, ranch dressing, commercial, regular | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, ranch dressing, commercial, regular or Salt, table?
Salt, table has fewer calories: 484 kcal for Salad dressing, ranch dressing, commercial, regular vs 0 kcal for Salt, table per 100 g.
Which has more protein, Salad dressing, ranch dressing, commercial, regular or Salt, table?
Salad dressing, ranch dressing, commercial, regular has more protein: 1.0 g for Salad dressing, ranch dressing, commercial, regular vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Salad dressing, ranch dressing, commercial, regular or Salt, table?
Salad dressing, ranch dressing, commercial, regular has more fiber: 0.7 g for Salad dressing, ranch dressing, commercial, regular vs 0.0 g for Salt, table per 100 g.
Is Salad dressing, ranch dressing, commercial, regular or Salt, table healthier?
Salt, table is lower in calories, and Salad dressing, ranch dressing, commercial, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.