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Salad dressing, mayonnaise, imitation, soybean vs Salt, table

Nutrition comparison per 100 g.

Salad dressing, mayonnaise, imitation, soybean 231 kcal Salt, table 0 kcal
Calories
231 kcal 0 kcal
Protein
0.3 g 0.0 g
Carbs
16.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
6.0 g 0.0 g
Fat
19.2 g 0.0 g
Sodium
497 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 231 kcal).
  • Salad dressing, mayonnaise, imitation, soybean has more protein (0.3 g vs 0.0 g).
  • Salt, table has more carbs (0.0 g vs 16.0 g).
  • Salt, table has more sugars (0.0 g vs 6.0 g).
  • Salt, table has more fat (0.0 g vs 19.2 g).
MacronutrientsSalad dressing, mayonnaise, imitation, soybeanSalt, table
Calories 231 kcal 0 kcal
Protein 0.3 g 0.0 g
Total Fat 19.2 g 0.0 g
Total Carbohydrate 16.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 6.0 g 0.0 g
Water 62.7 g 0.2 g
CarbohydratesSalad dressing, mayonnaise, imitation, soybeanSalt, table
Total Carbohydrate 16.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 6.0 g 0.0 g
Fats & Fatty AcidsSalad dressing, mayonnaise, imitation, soybeanSalt, table
Total Fat 19.2 g 0.0 g
Saturated Fat 3.3 g 0.0 g
Monounsaturated Fat 4.5 g 0.0 g
Polyunsaturated Fat 10.6 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 1,600.0 mg 0.0 mg
Omega-6 Fatty Acids 9,000.0 mg 0.0 mg
Protein & Amino AcidsSalad dressing, mayonnaise, imitation, soybeanSalt, table
Protein 0.3 g 0.0 g
Histidine 0.0 mg 0.0 mg
Isoleucine 0.0 mg 0.0 mg
Leucine 0.0 mg 0.0 mg
Lysine 0.0 mg 0.0 mg
Methionine 0.0 mg 0.0 mg
Phenylalanine 0.0 mg 0.0 mg
Threonine 0.0 mg 0.0 mg
Tryptophan 0.0 mg 0.0 mg
Valine 0.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 0.0 mg 0.0 mg
Aspartic Acid 0.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 0.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg 0.0 mg
Tyrosine 0.0 mg 0.0 mg
VitaminsSalad dressing, mayonnaise, imitation, soybeanSalt, table
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 2.0 mg 0.0 mg
Vitamin K 42.2 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 14.6 mg 0.0 mg
Betaine 0.3 mg ~
MineralsSalad dressing, mayonnaise, imitation, soybeanSalt, table
Calcium 0.0 mg 24.0 mg
Iron 0.0 mg 0.3 mg
Magnesium 0.0 mg 1.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 10.0 mg 8.0 mg
Sodium 497.0 mg 38,758.0 mg
Zinc 0.1 mg 0.1 mg
Copper 0.0 mg 0.0 mg
Manganese ~ 0.1 mg
Selenium 1.6 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsSalad dressing, mayonnaise, imitation, soybeanSalt, table
Cholesterol 24.0 mg 0.0 mg
Phytosterols 62.0 mg 0.0 mg
OtherSalad dressing, mayonnaise, imitation, soybeanSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.8 g 99.8 g

Frequently asked questions

Which has fewer calories, Salad dressing, mayonnaise, imitation, soybean or Salt, table?

Salt, table has fewer calories: 231 kcal for Salad dressing, mayonnaise, imitation, soybean vs 0 kcal for Salt, table per 100 g.

Which has more protein, Salad dressing, mayonnaise, imitation, soybean or Salt, table?

Salad dressing, mayonnaise, imitation, soybean has more protein: 0.3 g for Salad dressing, mayonnaise, imitation, soybean vs 0.0 g for Salt, table per 100 g.

Is Salad dressing, mayonnaise, imitation, soybean or Salt, table healthier?

Salt, table is lower in calories, and Salad dressing, mayonnaise, imitation, soybean is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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