Salad dressing, mayonnaise, imitation, soybean vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, mayonnaise, imitation, soybean
231 kcal
Ham and cheese spread
245 kcal
Calories
231 kcal
245 kcal
Protein
0.3 g
16.2 g
Carbs
16.0 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
6.0 g
~
Fat
19.2 g
18.5 g
Sodium
497 mg
1,197 mg
Key takeaways
- Salad dressing, mayonnaise, imitation, soybean has 5% fewer calories (231 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.3 g).
- Ham and cheese spread has more carbs (2.3 g vs 16.0 g).
- Ham and cheese spread has more fat (18.5 g vs 19.2 g).
- Salad dressing, mayonnaise, imitation, soybean has more sodium (497 mg vs 1,197 mg).
| Macronutrients | Salad dressing, mayonnaise, imitation, soybean | Ham and cheese spread |
|---|---|---|
| Calories | 231 kcal | 245 kcal |
| Protein | 0.3 g | 16.2 g |
| Total Fat | 19.2 g | 18.5 g |
| Total Carbohydrate | 16.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 6.0 g | ~ |
| Water | 62.7 g | 59.1 g |
| Carbohydrates | Salad dressing, mayonnaise, imitation, soybean | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 16.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 6.0 g | ~ |
| Fats & Fatty Acids | Salad dressing, mayonnaise, imitation, soybean | Ham and cheese spread |
|---|---|---|
| Total Fat | 19.2 g | 18.5 g |
| Saturated Fat | 3.3 g | 8.6 g |
| Monounsaturated Fat | 4.5 g | 7.1 g |
| Polyunsaturated Fat | 10.6 g | 1.4 g |
| Omega-3 Fatty Acids | 1,600.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 9,000.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, mayonnaise, imitation, soybean | Ham and cheese spread |
|---|---|---|
| Protein | 0.3 g | 16.2 g |
| Histidine | 0.0 mg | 597.0 mg |
| Isoleucine | 0.0 mg | 775.0 mg |
| Leucine | 0.0 mg | 1,504.0 mg |
| Lysine | 0.0 mg | 1,476.0 mg |
| Methionine | 0.0 mg | 475.0 mg |
| Phenylalanine | 0.0 mg | 771.0 mg |
| Threonine | 0.0 mg | 683.0 mg |
| Tryptophan | 0.0 mg | 372.0 mg |
| Valine | 0.0 mg | 1,014.0 mg |
| Alanine | 0.0 mg | 802.0 mg |
| Arginine | 0.0 mg | 892.0 mg |
| Aspartic Acid | 0.0 mg | 1,378.0 mg |
| Cystine | 0.0 mg | 255.0 mg |
| Glutamic Acid | 0.0 mg | 2,887.0 mg |
| Glycine | 0.0 mg | 587.0 mg |
| Proline | 0.0 mg | 1,356.0 mg |
| Serine | 0.0 mg | 806.0 mg |
| Tyrosine | 0.0 mg | 666.0 mg |
| Vitamins | Salad dressing, mayonnaise, imitation, soybean | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.0 mg | ~ |
| Vitamin K | 42.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 14.6 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Salad dressing, mayonnaise, imitation, soybean | Ham and cheese spread |
|---|---|---|
| Calcium | 0.0 mg | 217.0 mg |
| Iron | 0.0 mg | 0.8 mg |
| Magnesium | 0.0 mg | 18.0 mg |
| Phosphorus | 0.0 mg | 495.0 mg |
| Potassium | 10.0 mg | 162.0 mg |
| Sodium | 497.0 mg | 1,197.0 mg |
| Zinc | 0.1 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.6 mcg | 33.6 mcg |
| Sterols | Salad dressing, mayonnaise, imitation, soybean | Ham and cheese spread |
|---|---|---|
| Cholesterol | 24.0 mg | 61.0 mg |
| Phytosterols | 62.0 mg | 0.0 mg |
| Other | Salad dressing, mayonnaise, imitation, soybean | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, mayonnaise, imitation, soybean or Ham and cheese spread?
Salad dressing, mayonnaise, imitation, soybean has fewer calories: 231 kcal for Salad dressing, mayonnaise, imitation, soybean vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, mayonnaise, imitation, soybean or Ham and cheese spread?
Ham and cheese spread has more protein: 0.3 g for Salad dressing, mayonnaise, imitation, soybean vs 16.2 g for Ham and cheese spread per 100 g.
Is Salad dressing, mayonnaise, imitation, soybean or Ham and cheese spread healthier?
Salad dressing, mayonnaise, imitation, soybean is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.