Salad dressing, mayonnaise, imitation, soybean vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Salad dressing, mayonnaise, imitation, soybean
231 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
231 kcal
276 kcal
Protein
0.3 g
12.0 g
Carbs
16.0 g
9.2 g
Fiber
0.0 g
0.3 g
Sugars
6.0 g
6.7 g
Fat
19.2 g
21.0 g
Sodium
497 mg
1,638 mg
Key takeaways
- Salad dressing, mayonnaise, imitation, soybean has 16% fewer calories (231 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 16.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Salad dressing, mayonnaise, imitation, soybean has more sugars (6.0 g vs 6.7 g).
| Macronutrients | Salad dressing, mayonnaise, imitation, soybean | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 231 kcal | 276 kcal |
| Protein | 0.3 g | 12.0 g |
| Total Fat | 19.2 g | 21.0 g |
| Total Carbohydrate | 16.0 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 6.0 g | 6.7 g |
| Water | 62.7 g | 51.5 g |
| Carbohydrates | Salad dressing, mayonnaise, imitation, soybean | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 16.0 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 6.0 g | 6.7 g |
| Fats & Fatty Acids | Salad dressing, mayonnaise, imitation, soybean | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 19.2 g | 21.0 g |
| Saturated Fat | 3.3 g | 13.1 g |
| Monounsaturated Fat | 4.5 g | ~ |
| Polyunsaturated Fat | 10.6 g | ~ |
| Omega-3 Fatty Acids | 1,600.0 mg | ~ |
| Omega-6 Fatty Acids | 9,000.0 mg | ~ |
| Protein & Amino Acids | Salad dressing, mayonnaise, imitation, soybean | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.3 g | 12.0 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Salad dressing, mayonnaise, imitation, soybean | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.0 mg | ~ |
| Vitamin K | 42.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 14.6 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Salad dressing, mayonnaise, imitation, soybean | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 0.0 mg | 359.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 0.0 mg | ~ |
| Phosphorus | 0.0 mg | 806.0 mg |
| Potassium | 10.0 mg | 240.0 mg |
| Sodium | 497.0 mg | 1,638.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 1.6 mcg | ~ |
| Sterols | Salad dressing, mayonnaise, imitation, soybean | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 24.0 mg | 75.0 mg |
| Phytosterols | 62.0 mg | ~ |
| Other | Salad dressing, mayonnaise, imitation, soybean | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, mayonnaise, imitation, soybean or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Salad dressing, mayonnaise, imitation, soybean has fewer calories: 231 kcal for Salad dressing, mayonnaise, imitation, soybean vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Salad dressing, mayonnaise, imitation, soybean or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.3 g for Salad dressing, mayonnaise, imitation, soybean vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Salad dressing, mayonnaise, imitation, soybean or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Salad dressing, mayonnaise, imitation, soybean vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Salad dressing, mayonnaise, imitation, soybean or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Salad dressing, mayonnaise, imitation, soybean is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.