Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing vs Salt, table
Nutrition comparison per 100 g.
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
84 kcal
Salt, table
0 kcal
Calories
84 kcal
0 kcal
Protein
0.2 g
0.0 g
Carbs
15.5 g
0.0 g
Fiber
1.9 g
0.0 g
Sugars
10.3 g
0.0 g
Fat
2.7 g
0.0 g
Sodium
788 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 84 kcal).
- Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has more protein (0.2 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 15.5 g).
- Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has more fiber (1.9 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 10.3 g).
| Macronutrients | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Salt, table |
|---|---|---|
| Calories | 84 kcal | 0 kcal |
| Protein | 0.2 g | 0.0 g |
| Total Fat | 2.7 g | 0.0 g |
| Total Carbohydrate | 15.5 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 10.3 g | 0.0 g |
| Water | 78.7 g | 0.2 g |
| Carbohydrates | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Salt, table |
|---|---|---|
| Total Carbohydrate | 15.5 g | 0.0 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 10.3 g | 0.0 g |
| Fats & Fatty Acids | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Salt, table |
|---|---|---|
| Total Fat | 2.7 g | 0.0 g |
| Saturated Fat | 0.6 g | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 0.0 mg |
| Protein & Amino Acids | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Salt, table |
|---|---|---|
| Protein | 0.2 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Salt, table |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Salt, table |
|---|---|---|
| Calcium | 6.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | ~ | 1.0 mg |
| Phosphorus | 5.0 mg | 0.0 mg |
| Potassium | 49.0 mg | 8.0 mg |
| Sodium | 788.0 mg | 38,758.0 mg |
| Zinc | ~ | 0.1 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Salt, table |
|---|---|---|
| Cholesterol | 9.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Salt, table |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing or Salt, table?
Salt, table has fewer calories: 84 kcal for Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing vs 0 kcal for Salt, table per 100 g.
Which has more protein, Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing or Salt, table?
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has more protein: 0.2 g for Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing or Salt, table?
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has more fiber: 1.9 g for Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing vs 0.0 g for Salt, table per 100 g.
Is Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing or Salt, table healthier?
Salt, table is lower in calories, and Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.