Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
84 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Key takeaways
- Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has 49% fewer calories (84 kcal vs 165 kcal).
- McDONALD'S, Barbeque Sauce has more protein (1.6 g vs 0.2 g).
- Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has more carbs (15.5 g vs 36.9 g).
- Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has more fiber (1.9 g vs 1.3 g).
- Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has more sugars (10.3 g vs 34.3 g).
| Macronutrients | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 84 kcal | 165 kcal |
| Protein | 0.2 g | 1.6 g |
| Total Fat | 2.7 g | 1.2 g |
| Total Carbohydrate | 15.5 g | 36.9 g |
| Dietary Fiber | 1.9 g | 1.3 g |
| Total Sugars | 10.3 g | 34.3 g |
| Water | 78.7 g | 57.7 g |
| Carbohydrates | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 15.5 g | 36.9 g |
| Dietary Fiber | 1.9 g | 1.3 g |
| Total Sugars | 10.3 g | 34.3 g |
| Fats & Fatty Acids | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 2.7 g | 1.2 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | ~ | 0.3 g |
| Polyunsaturated Fat | ~ | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 76.0 mg |
| Omega-6 Fatty Acids | ~ | 425.0 mg |
| Protein & Amino Acids | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 0.2 g | 1.6 g |
| Vitamins | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | ~ | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 1.1 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.7 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 6.0 mg | 11.0 mg |
| Iron | 0.1 mg | 0.4 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 5.0 mg | 30.0 mg |
| Potassium | 49.0 mg | 197.0 mg |
| Sodium | 788.0 mg | 910.0 mg |
| Zinc | ~ | 0.2 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 9.0 mg | ~ |
| Other | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Ash | 1.9 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing or McDONALD'S, Barbeque Sauce?
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has fewer calories: 84 kcal for Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more protein: 0.2 g for Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing or McDONALD'S, Barbeque Sauce?
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has more fiber: 1.9 g for Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing or McDONALD'S, Barbeque Sauce healthier?
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing is lower in calories, and McDONALD'S, Barbeque Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.