Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
84 kcal
Ham and cheese spread
245 kcal
Calories
84 kcal
245 kcal
Protein
0.2 g
16.2 g
Carbs
15.5 g
2.3 g
Fiber
1.9 g
0.0 g
Sugars
10.3 g
~
Fat
2.7 g
18.5 g
Sodium
788 mg
1,197 mg
Key takeaways
- Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has 66% fewer calories (84 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.2 g).
- Ham and cheese spread has more carbs (2.3 g vs 15.5 g).
- Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has more fiber (1.9 g vs 0.0 g).
- Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has more fat (2.7 g vs 18.5 g).
| Macronutrients | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Ham and cheese spread |
|---|---|---|
| Calories | 84 kcal | 245 kcal |
| Protein | 0.2 g | 16.2 g |
| Total Fat | 2.7 g | 18.5 g |
| Total Carbohydrate | 15.5 g | 2.3 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 10.3 g | ~ |
| Water | 78.7 g | 59.1 g |
| Carbohydrates | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 15.5 g | 2.3 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 10.3 g | ~ |
| Fats & Fatty Acids | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Ham and cheese spread |
|---|---|---|
| Total Fat | 2.7 g | 18.5 g |
| Saturated Fat | 0.6 g | 8.6 g |
| Monounsaturated Fat | ~ | 7.1 g |
| Polyunsaturated Fat | ~ | 1.4 g |
| Omega-3 Fatty Acids | ~ | 150.0 mg |
| Omega-6 Fatty Acids | ~ | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Ham and cheese spread |
|---|---|---|
| Protein | 0.2 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | ~ | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 2.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Minerals | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Ham and cheese spread |
|---|---|---|
| Calcium | 6.0 mg | 217.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | ~ | 18.0 mg |
| Phosphorus | 5.0 mg | 495.0 mg |
| Potassium | 49.0 mg | 162.0 mg |
| Sodium | 788.0 mg | 1,197.0 mg |
| Zinc | ~ | 2.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 33.6 mcg |
| Sterols | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Ham and cheese spread |
|---|---|---|
| Cholesterol | 9.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Ham and cheese spread |
|---|---|---|
| Ash | 1.9 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing or Ham and cheese spread?
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has fewer calories: 84 kcal for Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing or Ham and cheese spread?
Ham and cheese spread has more protein: 0.2 g for Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing or Ham and cheese spread?
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has more fiber: 1.9 g for Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing vs 0.0 g for Ham and cheese spread per 100 g.
Is Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing or Ham and cheese spread healthier?
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.