Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
84 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has 70% fewer calories (84 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 15.5 g).
- Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has more fiber (1.9 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 10.3 g).
| Macronutrients | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 84 kcal | 276 kcal |
| Protein | 0.2 g | 12.0 g |
| Total Fat | 2.7 g | 21.0 g |
| Total Carbohydrate | 15.5 g | 9.2 g |
| Dietary Fiber | 1.9 g | 0.3 g |
| Total Sugars | 10.3 g | 6.7 g |
| Water | 78.7 g | 51.5 g |
| Carbohydrates | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 15.5 g | 9.2 g |
| Dietary Fiber | 1.9 g | 0.3 g |
| Total Sugars | 10.3 g | 6.7 g |
| Fats & Fatty Acids | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 2.7 g | 21.0 g |
| Saturated Fat | 0.6 g | 13.1 g |
| Protein & Amino Acids | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.2 g | 12.0 g |
| Vitamins | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin C | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Minerals | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 6.0 mg | 359.0 mg |
| Iron | 0.1 mg | 0.2 mg |
| Phosphorus | 5.0 mg | 806.0 mg |
| Potassium | 49.0 mg | 240.0 mg |
| Sodium | 788.0 mg | 1,638.0 mg |
| Zinc | ~ | 1.6 mg |
| Sterols | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 9.0 mg | 75.0 mg |
| Other | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 1.9 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has fewer calories: 84 kcal for Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.2 g for Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has more fiber: 1.9 g for Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.