Salad dressing, honey mustard, regular vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Salad dressing, honey mustard, regular
464 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 41% fewer calories (276 kcal vs 464 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.9 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 23.3 g).
- Salad dressing, honey mustard, regular has more fiber (0.4 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 15.8 g).
| Macronutrients | Salad dressing, honey mustard, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 464 kcal | 276 kcal |
| Protein | 0.9 g | 12.0 g |
| Total Fat | 40.8 g | 21.0 g |
| Total Carbohydrate | 23.3 g | 9.2 g |
| Dietary Fiber | 0.4 g | 0.3 g |
| Total Sugars | 15.8 g | 6.7 g |
| Water | 32.6 g | 51.5 g |
| Carbohydrates | Salad dressing, honey mustard, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 23.3 g | 9.2 g |
| Dietary Fiber | 0.4 g | 0.3 g |
| Total Sugars | 15.8 g | 6.7 g |
| Fats & Fatty Acids | Salad dressing, honey mustard, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 40.8 g | 21.0 g |
| Saturated Fat | 5.0 g | 13.1 g |
| Monounsaturated Fat | 11.5 g | ~ |
| Polyunsaturated Fat | 22.8 g | ~ |
| Omega-3 Fatty Acids | 2,697.0 mg | ~ |
| Omega-6 Fatty Acids | 20,121.0 mg | ~ |
| Protein & Amino Acids | Salad dressing, honey mustard, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.9 g | 12.0 g |
| Vitamins | Salad dressing, honey mustard, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.4 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 3.5 mg | ~ |
| Vitamin K | 70.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 20.7 mg | ~ |
| Minerals | Salad dressing, honey mustard, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 12.0 mg | 359.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 5.0 mg | ~ |
| Phosphorus | 22.0 mg | 806.0 mg |
| Potassium | 20.0 mg | 240.0 mg |
| Sodium | 650.0 mg | 1,638.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 5.0 mcg | ~ |
| Sterols | Salad dressing, honey mustard, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 29.0 mg | 75.0 mg |
| Other | Salad dressing, honey mustard, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, honey mustard, regular or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 464 kcal for Salad dressing, honey mustard, regular vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Salad dressing, honey mustard, regular or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.9 g for Salad dressing, honey mustard, regular vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Salad dressing, honey mustard, regular or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Salad dressing, honey mustard, regular has more fiber: 0.4 g for Salad dressing, honey mustard, regular vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Salad dressing, honey mustard, regular or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.