Salad dressing, honey mustard, regular vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, honey mustard, regular
464 kcal
Ham and cheese spread
245 kcal
Calories
464 kcal
245 kcal
Protein
0.9 g
16.2 g
Carbs
23.3 g
2.3 g
Fiber
0.4 g
0.0 g
Sugars
15.8 g
~
Fat
40.8 g
18.5 g
Sodium
650 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 47% fewer calories (245 kcal vs 464 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.9 g).
- Ham and cheese spread has more carbs (2.3 g vs 23.3 g).
- Salad dressing, honey mustard, regular has more fiber (0.4 g vs 0.0 g).
- Ham and cheese spread has more fat (18.5 g vs 40.8 g).
| Macronutrients | Salad dressing, honey mustard, regular | Ham and cheese spread |
|---|---|---|
| Calories | 464 kcal | 245 kcal |
| Protein | 0.9 g | 16.2 g |
| Total Fat | 40.8 g | 18.5 g |
| Total Carbohydrate | 23.3 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 15.8 g | ~ |
| Water | 32.6 g | 59.1 g |
| Carbohydrates | Salad dressing, honey mustard, regular | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 23.3 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 15.8 g | ~ |
| Fats & Fatty Acids | Salad dressing, honey mustard, regular | Ham and cheese spread |
|---|---|---|
| Total Fat | 40.8 g | 18.5 g |
| Saturated Fat | 5.0 g | 8.6 g |
| Monounsaturated Fat | 11.5 g | 7.1 g |
| Polyunsaturated Fat | 22.8 g | 1.4 g |
| Omega-3 Fatty Acids | 2,697.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 20,121.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, honey mustard, regular | Ham and cheese spread |
|---|---|---|
| Protein | 0.9 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Salad dressing, honey mustard, regular | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 91.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 3.5 mg | ~ |
| Vitamin K | 70.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 20.7 mg | ~ |
| Minerals | Salad dressing, honey mustard, regular | Ham and cheese spread |
|---|---|---|
| Calcium | 12.0 mg | 217.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 5.0 mg | 18.0 mg |
| Phosphorus | 22.0 mg | 495.0 mg |
| Potassium | 20.0 mg | 162.0 mg |
| Sodium | 650.0 mg | 1,197.0 mg |
| Zinc | 0.1 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 5.0 mcg | 33.6 mcg |
| Sterols | Salad dressing, honey mustard, regular | Ham and cheese spread |
|---|---|---|
| Cholesterol | 29.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, honey mustard, regular | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, honey mustard, regular or Ham and cheese spread?
Ham and cheese spread has fewer calories: 464 kcal for Salad dressing, honey mustard, regular vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, honey mustard, regular or Ham and cheese spread?
Ham and cheese spread has more protein: 0.9 g for Salad dressing, honey mustard, regular vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Salad dressing, honey mustard, regular or Ham and cheese spread?
Salad dressing, honey mustard, regular has more fiber: 0.4 g for Salad dressing, honey mustard, regular vs 0.0 g for Ham and cheese spread per 100 g.
Is Salad dressing, honey mustard, regular or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.