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Salad dressing, home recipe, vinegar and oil vs Salt, table

Nutrition comparison per 100 g.

Salad dressing, home recipe, vinegar and oil 449 kcal Salt, table 0 kcal
Calories
449 kcal 0 kcal
Protein
0.0 g 0.0 g
Carbs
2.5 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
2.5 g 0.0 g
Fat
50.1 g 0.0 g
Sodium
1 mg 38,758 mg

Key takeaways

  • Salt, table has 100% fewer calories (0 kcal vs 449 kcal).
  • Salt, table has more carbs (0.0 g vs 2.5 g).
  • Salt, table has more sugars (0.0 g vs 2.5 g).
  • Salt, table has more fat (0.0 g vs 50.1 g).
  • Salad dressing, home recipe, vinegar and oil has more sodium (1 mg vs 38,758 mg).
MacronutrientsSalad dressing, home recipe, vinegar and oilSalt, table
Calories 449 kcal 0 kcal
Protein 0.0 g 0.0 g
Total Fat 50.1 g 0.0 g
Total Carbohydrate 2.5 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 2.5 g 0.0 g
Water 47.4 g 0.2 g
CarbohydratesSalad dressing, home recipe, vinegar and oilSalt, table
Total Carbohydrate 2.5 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 2.5 g 0.0 g
Fats & Fatty AcidsSalad dressing, home recipe, vinegar and oilSalt, table
Total Fat 50.1 g 0.0 g
Saturated Fat 9.1 g 0.0 g
Monounsaturated Fat 14.8 g 0.0 g
Polyunsaturated Fat 24.1 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 1,400.0 mg 0.0 mg
Omega-6 Fatty Acids 22,700.0 mg 0.0 mg
Protein & Amino AcidsSalad dressing, home recipe, vinegar and oilSalt, table
Protein 0.0 g 0.0 g
Histidine 0.0 mg 0.0 mg
Isoleucine 0.0 mg 0.0 mg
Leucine 0.0 mg 0.0 mg
Lysine 0.0 mg 0.0 mg
Methionine 0.0 mg 0.0 mg
Phenylalanine 0.0 mg 0.0 mg
Threonine 0.0 mg 0.0 mg
Tryptophan 0.0 mg 0.0 mg
Valine 0.0 mg 0.0 mg
Alanine 0.0 mg 0.0 mg
Arginine 0.0 mg 0.0 mg
Aspartic Acid 0.0 mg 0.0 mg
Cystine 0.0 mg 0.0 mg
Glutamic Acid 0.0 mg 0.0 mg
Glycine 0.0 mg 0.0 mg
Proline 0.0 mg 0.0 mg
Serine 0.0 mg 0.0 mg
Tyrosine 0.0 mg 0.0 mg
VitaminsSalad dressing, home recipe, vinegar and oilSalt, table
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 4.6 mg 0.0 mg
Vitamin K 98.8 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.1 mg 0.0 mg
MineralsSalad dressing, home recipe, vinegar and oilSalt, table
Calcium 0.0 mg 24.0 mg
Iron 0.0 mg 0.3 mg
Magnesium 0.0 mg 1.0 mg
Phosphorus 0.0 mg 0.0 mg
Potassium 8.0 mg 8.0 mg
Sodium 1.0 mg 38,758.0 mg
Zinc 0.0 mg 0.1 mg
Copper 0.0 mg 0.0 mg
Manganese ~ 0.1 mg
Selenium 1.6 mcg 0.1 mcg
Fluoride ~ 2.0 mcg
SterolsSalad dressing, home recipe, vinegar and oilSalt, table
Cholesterol 0.0 mg 0.0 mg
Phytosterols 66.0 mg 0.0 mg
OtherSalad dressing, home recipe, vinegar and oilSalt, table
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.0 g 99.8 g

Frequently asked questions

Which has fewer calories, Salad dressing, home recipe, vinegar and oil or Salt, table?

Salt, table has fewer calories: 449 kcal for Salad dressing, home recipe, vinegar and oil vs 0 kcal for Salt, table per 100 g.

Is Salad dressing, home recipe, vinegar and oil or Salt, table healthier?

Salt, table is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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