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Salad dressing, home recipe, vinegar and oil vs Ham and cheese spread

Nutrition comparison per 100 g.

Salad dressing, home recipe, vinegar and oil 449 kcal Ham and cheese spread 245 kcal
Calories
449 kcal 245 kcal
Protein
0.0 g 16.2 g
Carbs
2.5 g 2.3 g
Fiber
0.0 g 0.0 g
Sugars
2.5 g ~
Fat
50.1 g 18.5 g
Sodium
1 mg 1,197 mg

Key takeaways

  • Ham and cheese spread has 45% fewer calories (245 kcal vs 449 kcal).
  • Ham and cheese spread has more protein (16.2 g vs 0.0 g).
  • Ham and cheese spread has more carbs (2.3 g vs 2.5 g).
  • Ham and cheese spread has more fat (18.5 g vs 50.1 g).
  • Salad dressing, home recipe, vinegar and oil has more sodium (1 mg vs 1,197 mg).
MacronutrientsSalad dressing, home recipe, vinegar and oilHam and cheese spread
Calories 449 kcal 245 kcal
Protein 0.0 g 16.2 g
Total Fat 50.1 g 18.5 g
Total Carbohydrate 2.5 g 2.3 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 2.5 g ~
Water 47.4 g 59.1 g
CarbohydratesSalad dressing, home recipe, vinegar and oilHam and cheese spread
Total Carbohydrate 2.5 g 2.3 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 2.5 g ~
Fats & Fatty AcidsSalad dressing, home recipe, vinegar and oilHam and cheese spread
Total Fat 50.1 g 18.5 g
Saturated Fat 9.1 g 8.6 g
Monounsaturated Fat 14.8 g 7.1 g
Polyunsaturated Fat 24.1 g 1.4 g
Omega-3 Fatty Acids 1,400.0 mg 150.0 mg
Omega-6 Fatty Acids 22,700.0 mg 1,230.0 mg
Protein & Amino AcidsSalad dressing, home recipe, vinegar and oilHam and cheese spread
Protein 0.0 g 16.2 g
Histidine 0.0 mg 597.0 mg
Isoleucine 0.0 mg 775.0 mg
Leucine 0.0 mg 1,504.0 mg
Lysine 0.0 mg 1,476.0 mg
Methionine 0.0 mg 475.0 mg
Phenylalanine 0.0 mg 771.0 mg
Threonine 0.0 mg 683.0 mg
Tryptophan 0.0 mg 372.0 mg
Valine 0.0 mg 1,014.0 mg
Alanine 0.0 mg 802.0 mg
Arginine 0.0 mg 892.0 mg
Aspartic Acid 0.0 mg 1,378.0 mg
Cystine 0.0 mg 255.0 mg
Glutamic Acid 0.0 mg 2,887.0 mg
Glycine 0.0 mg 587.0 mg
Proline 0.0 mg 1,356.0 mg
Serine 0.0 mg 806.0 mg
Tyrosine 0.0 mg 666.0 mg
VitaminsSalad dressing, home recipe, vinegar and oilHam and cheese spread
Vitamin A (RAE) 0.0 mcg 91.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 4.6 mg ~
Vitamin K 98.8 mcg ~
Thiamin (B1) 0.0 mg 0.3 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 0.0 mg 2.2 mg
Vitamin B6 0.0 mg 0.1 mg
Folate (B9) 0.0 mcg 3.0 mcg
Vitamin B12 0.0 mcg 0.7 mcg
Pantothenic Acid (B5) 0.0 mg 0.6 mg
Choline 0.1 mg ~
MineralsSalad dressing, home recipe, vinegar and oilHam and cheese spread
Calcium 0.0 mg 217.0 mg
Iron 0.0 mg 0.8 mg
Magnesium 0.0 mg 18.0 mg
Phosphorus 0.0 mg 495.0 mg
Potassium 8.0 mg 162.0 mg
Sodium 1.0 mg 1,197.0 mg
Zinc 0.0 mg 2.3 mg
Copper 0.0 mg 0.1 mg
Manganese ~ 0.0 mg
Selenium 1.6 mcg 33.6 mcg
SterolsSalad dressing, home recipe, vinegar and oilHam and cheese spread
Cholesterol 0.0 mg 61.0 mg
Phytosterols 66.0 mg 0.0 mg
OtherSalad dressing, home recipe, vinegar and oilHam and cheese spread
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.0 g 3.9 g

Frequently asked questions

Which has fewer calories, Salad dressing, home recipe, vinegar and oil or Ham and cheese spread?

Ham and cheese spread has fewer calories: 449 kcal for Salad dressing, home recipe, vinegar and oil vs 245 kcal for Ham and cheese spread per 100 g.

Which has more protein, Salad dressing, home recipe, vinegar and oil or Ham and cheese spread?

Ham and cheese spread has more protein: 0.0 g for Salad dressing, home recipe, vinegar and oil vs 16.2 g for Ham and cheese spread per 100 g.

Is Salad dressing, home recipe, vinegar and oil or Ham and cheese spread healthier?

Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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