Salad dressing, home recipe, vinegar and oil vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Salad dressing, home recipe, vinegar and oil
449 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
449 kcal
276 kcal
Protein
0.0 g
12.0 g
Carbs
2.5 g
9.2 g
Fiber
0.0 g
0.3 g
Sugars
2.5 g
6.7 g
Fat
50.1 g
21.0 g
Sodium
1 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 38% fewer calories (276 kcal vs 449 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.0 g).
- Salad dressing, home recipe, vinegar and oil has more carbs (2.5 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Salad dressing, home recipe, vinegar and oil has more sugars (2.5 g vs 6.7 g).
| Macronutrients | Salad dressing, home recipe, vinegar and oil | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 449 kcal | 276 kcal |
| Protein | 0.0 g | 12.0 g |
| Total Fat | 50.1 g | 21.0 g |
| Total Carbohydrate | 2.5 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 2.5 g | 6.7 g |
| Water | 47.4 g | 51.5 g |
| Carbohydrates | Salad dressing, home recipe, vinegar and oil | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 2.5 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 2.5 g | 6.7 g |
| Fats & Fatty Acids | Salad dressing, home recipe, vinegar and oil | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 50.1 g | 21.0 g |
| Saturated Fat | 9.1 g | 13.1 g |
| Monounsaturated Fat | 14.8 g | ~ |
| Polyunsaturated Fat | 24.1 g | ~ |
| Omega-3 Fatty Acids | 1,400.0 mg | ~ |
| Omega-6 Fatty Acids | 22,700.0 mg | ~ |
| Protein & Amino Acids | Salad dressing, home recipe, vinegar and oil | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.0 g | 12.0 g |
| Histidine | 0.0 mg | ~ |
| Isoleucine | 0.0 mg | ~ |
| Leucine | 0.0 mg | ~ |
| Lysine | 0.0 mg | ~ |
| Methionine | 0.0 mg | ~ |
| Phenylalanine | 0.0 mg | ~ |
| Threonine | 0.0 mg | ~ |
| Tryptophan | 0.0 mg | ~ |
| Valine | 0.0 mg | ~ |
| Alanine | 0.0 mg | ~ |
| Arginine | 0.0 mg | ~ |
| Aspartic Acid | 0.0 mg | ~ |
| Cystine | 0.0 mg | ~ |
| Glutamic Acid | 0.0 mg | ~ |
| Glycine | 0.0 mg | ~ |
| Proline | 0.0 mg | ~ |
| Serine | 0.0 mg | ~ |
| Tyrosine | 0.0 mg | ~ |
| Vitamins | Salad dressing, home recipe, vinegar and oil | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.6 mg | ~ |
| Vitamin K | 98.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.1 mg | ~ |
| Minerals | Salad dressing, home recipe, vinegar and oil | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 0.0 mg | 359.0 mg |
| Iron | 0.0 mg | 0.2 mg |
| Magnesium | 0.0 mg | ~ |
| Phosphorus | 0.0 mg | 806.0 mg |
| Potassium | 8.0 mg | 240.0 mg |
| Sodium | 1.0 mg | 1,638.0 mg |
| Zinc | 0.0 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 1.6 mcg | ~ |
| Sterols | Salad dressing, home recipe, vinegar and oil | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Phytosterols | 66.0 mg | ~ |
| Other | Salad dressing, home recipe, vinegar and oil | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.0 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, home recipe, vinegar and oil or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 449 kcal for Salad dressing, home recipe, vinegar and oil vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Salad dressing, home recipe, vinegar and oil or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.0 g for Salad dressing, home recipe, vinegar and oil vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Salad dressing, home recipe, vinegar and oil or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Salad dressing, home recipe, vinegar and oil vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Salad dressing, home recipe, vinegar and oil or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.