Salad dressing, french dressing, reduced fat, without salt vs Salt, table
Nutrition comparison per 100 g.
Salad dressing, french dressing, reduced fat, without salt
233 kcal
Salt, table
0 kcal
Calories
233 kcal
0 kcal
Protein
0.6 g
0.0 g
Carbs
29.3 g
0.0 g
Fiber
1.1 g
0.0 g
Sugars
28.5 g
0.0 g
Fat
13.5 g
0.0 g
Sodium
30 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 233 kcal).
- Salad dressing, french dressing, reduced fat, without salt has more protein (0.6 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 29.3 g).
- Salad dressing, french dressing, reduced fat, without salt has more fiber (1.1 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 28.5 g).
| Macronutrients | Salad dressing, french dressing, reduced fat, without salt | Salt, table |
|---|---|---|
| Calories | 233 kcal | 0 kcal |
| Protein | 0.6 g | 0.0 g |
| Total Fat | 13.5 g | 0.0 g |
| Total Carbohydrate | 29.3 g | 0.0 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 28.5 g | 0.0 g |
| Water | 54.3 g | 0.2 g |
| Carbohydrates | Salad dressing, french dressing, reduced fat, without salt | Salt, table |
|---|---|---|
| Total Carbohydrate | 29.3 g | 0.0 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Starch | 0.9 g | ~ |
| Total Sugars | 28.5 g | 0.0 g |
| Fats & Fatty Acids | Salad dressing, french dressing, reduced fat, without salt | Salt, table |
|---|---|---|
| Total Fat | 13.5 g | 0.0 g |
| Saturated Fat | 1.1 g | 0.0 g |
| Monounsaturated Fat | 5.9 g | 0.0 g |
| Polyunsaturated Fat | 5.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,170.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 3,859.0 mg | 0.0 mg |
| Protein & Amino Acids | Salad dressing, french dressing, reduced fat, without salt | Salt, table |
|---|---|---|
| Protein | 0.6 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Salad dressing, french dressing, reduced fat, without salt | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 2.9 mg | 0.0 mg |
| Vitamin K | 4.8 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Salad dressing, french dressing, reduced fat, without salt | Salt, table |
|---|---|---|
| Calcium | 11.0 mg | 24.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 8.0 mg | 1.0 mg |
| Phosphorus | 16.0 mg | 0.0 mg |
| Potassium | 107.0 mg | 8.0 mg |
| Sodium | 30.0 mg | 38,758.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 1.6 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Salad dressing, french dressing, reduced fat, without salt | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, french dressing, reduced fat, without salt | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, french dressing, reduced fat, without salt or Salt, table?
Salt, table has fewer calories: 233 kcal for Salad dressing, french dressing, reduced fat, without salt vs 0 kcal for Salt, table per 100 g.
Which has more protein, Salad dressing, french dressing, reduced fat, without salt or Salt, table?
Salad dressing, french dressing, reduced fat, without salt has more protein: 0.6 g for Salad dressing, french dressing, reduced fat, without salt vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Salad dressing, french dressing, reduced fat, without salt or Salt, table?
Salad dressing, french dressing, reduced fat, without salt has more fiber: 1.1 g for Salad dressing, french dressing, reduced fat, without salt vs 0.0 g for Salt, table per 100 g.
Is Salad dressing, french dressing, reduced fat, without salt or Salt, table healthier?
Salt, table is lower in calories, and Salad dressing, french dressing, reduced fat, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.