Salad dressing, french dressing, reduced fat, without salt vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, french dressing, reduced fat, without salt
233 kcal
Ham and cheese spread
245 kcal
Calories
233 kcal
245 kcal
Protein
0.6 g
16.2 g
Carbs
29.3 g
2.3 g
Fiber
1.1 g
0.0 g
Sugars
28.5 g
~
Fat
13.5 g
18.5 g
Sodium
30 mg
1,197 mg
Key takeaways
- Salad dressing, french dressing, reduced fat, without salt has 5% fewer calories (233 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.6 g).
- Ham and cheese spread has more carbs (2.3 g vs 29.3 g).
- Salad dressing, french dressing, reduced fat, without salt has more fiber (1.1 g vs 0.0 g).
- Salad dressing, french dressing, reduced fat, without salt has more fat (13.5 g vs 18.5 g).
| Macronutrients | Salad dressing, french dressing, reduced fat, without salt | Ham and cheese spread |
|---|---|---|
| Calories | 233 kcal | 245 kcal |
| Protein | 0.6 g | 16.2 g |
| Total Fat | 13.5 g | 18.5 g |
| Total Carbohydrate | 29.3 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 28.5 g | ~ |
| Water | 54.3 g | 59.1 g |
| Carbohydrates | Salad dressing, french dressing, reduced fat, without salt | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 29.3 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Starch | 0.9 g | ~ |
| Total Sugars | 28.5 g | ~ |
| Fats & Fatty Acids | Salad dressing, french dressing, reduced fat, without salt | Ham and cheese spread |
|---|---|---|
| Total Fat | 13.5 g | 18.5 g |
| Saturated Fat | 1.1 g | 8.6 g |
| Monounsaturated Fat | 5.9 g | 7.1 g |
| Polyunsaturated Fat | 5.0 g | 1.4 g |
| Omega-3 Fatty Acids | 1,170.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 3,859.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, french dressing, reduced fat, without salt | Ham and cheese spread |
|---|---|---|
| Protein | 0.6 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Salad dressing, french dressing, reduced fat, without salt | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 2.9 mg | ~ |
| Vitamin K | 4.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 2.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Minerals | Salad dressing, french dressing, reduced fat, without salt | Ham and cheese spread |
|---|---|---|
| Calcium | 11.0 mg | 217.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 8.0 mg | 18.0 mg |
| Phosphorus | 16.0 mg | 495.0 mg |
| Potassium | 107.0 mg | 162.0 mg |
| Sodium | 30.0 mg | 1,197.0 mg |
| Zinc | 0.2 mg | 2.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.6 mcg | 33.6 mcg |
| Sterols | Salad dressing, french dressing, reduced fat, without salt | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, french dressing, reduced fat, without salt | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.4 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, french dressing, reduced fat, without salt or Ham and cheese spread?
Salad dressing, french dressing, reduced fat, without salt has fewer calories: 233 kcal for Salad dressing, french dressing, reduced fat, without salt vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, french dressing, reduced fat, without salt or Ham and cheese spread?
Ham and cheese spread has more protein: 0.6 g for Salad dressing, french dressing, reduced fat, without salt vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Salad dressing, french dressing, reduced fat, without salt or Ham and cheese spread?
Salad dressing, french dressing, reduced fat, without salt has more fiber: 1.1 g for Salad dressing, french dressing, reduced fat, without salt vs 0.0 g for Ham and cheese spread per 100 g.
Is Salad dressing, french dressing, reduced fat, without salt or Ham and cheese spread healthier?
Salad dressing, french dressing, reduced fat, without salt is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.