Salad dressing, french dressing, reduced fat, without salt vs Reddi Wip Fat Free Whipped Topping
Nutrition comparison per 100 g.
Salad dressing, french dressing, reduced fat, without salt
233 kcal
Reddi Wip Fat Free Whipped Topping
149 kcal
Calories
233 kcal
149 kcal
Protein
0.6 g
3.0 g
Carbs
29.3 g
25.0 g
Fiber
1.1 g
0.4 g
Sugars
28.5 g
16.0 g
Fat
13.5 g
5.0 g
Sodium
30 mg
72 mg
Key takeaways
- Reddi Wip Fat Free Whipped Topping has 36% fewer calories (149 kcal vs 233 kcal).
- Reddi Wip Fat Free Whipped Topping has more protein (3.0 g vs 0.6 g).
- Reddi Wip Fat Free Whipped Topping has more carbs (25.0 g vs 29.3 g).
- Salad dressing, french dressing, reduced fat, without salt has more fiber (1.1 g vs 0.4 g).
- Reddi Wip Fat Free Whipped Topping has more sugars (16.0 g vs 28.5 g).
| Macronutrients | Salad dressing, french dressing, reduced fat, without salt | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calories | 233 kcal | 149 kcal |
| Protein | 0.6 g | 3.0 g |
| Total Fat | 13.5 g | 5.0 g |
| Total Carbohydrate | 29.3 g | 25.0 g |
| Dietary Fiber | 1.1 g | 0.4 g |
| Total Sugars | 28.5 g | 16.0 g |
| Water | 54.3 g | 66.4 g |
| Carbohydrates | Salad dressing, french dressing, reduced fat, without salt | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Carbohydrate | 29.3 g | 25.0 g |
| Dietary Fiber | 1.1 g | 0.4 g |
| Starch | 0.9 g | ~ |
| Total Sugars | 28.5 g | 16.0 g |
| Fats & Fatty Acids | Salad dressing, french dressing, reduced fat, without salt | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Total Fat | 13.5 g | 5.0 g |
| Saturated Fat | 1.1 g | 2.9 g |
| Monounsaturated Fat | 5.9 g | 1.3 g |
| Polyunsaturated Fat | 5.0 g | 0.3 g |
| Omega-3 Fatty Acids | 1,170.0 mg | 115.0 mg |
| Omega-6 Fatty Acids | 3,859.0 mg | 185.0 mg |
| Protein & Amino Acids | Salad dressing, french dressing, reduced fat, without salt | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Protein | 0.6 g | 3.0 g |
| Vitamins | Salad dressing, french dressing, reduced fat, without salt | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Vitamin A (RAE) | 27.0 mcg | 49.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 2.9 mg | 0.1 mg |
| Vitamin K | 4.8 mcg | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | ~ | 0.0 mg |
| Minerals | Salad dressing, french dressing, reduced fat, without salt | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Calcium | 11.0 mg | 108.0 mg |
| Iron | 0.9 mg | 0.0 mg |
| Magnesium | 8.0 mg | 8.0 mg |
| Phosphorus | 16.0 mg | 68.0 mg |
| Potassium | 107.0 mg | 108.0 mg |
| Sodium | 30.0 mg | 72.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 1.6 mcg | 3.0 mcg |
| Sterols | Salad dressing, french dressing, reduced fat, without salt | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Cholesterol | 0.0 mg | 16.0 mg |
| Other | Salad dressing, french dressing, reduced fat, without salt | Reddi Wip Fat Free Whipped Topping |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Salad dressing, french dressing, reduced fat, without salt or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has fewer calories: 233 kcal for Salad dressing, french dressing, reduced fat, without salt vs 149 kcal for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more protein, Salad dressing, french dressing, reduced fat, without salt or Reddi Wip Fat Free Whipped Topping?
Reddi Wip Fat Free Whipped Topping has more protein: 0.6 g for Salad dressing, french dressing, reduced fat, without salt vs 3.0 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Which has more fiber, Salad dressing, french dressing, reduced fat, without salt or Reddi Wip Fat Free Whipped Topping?
Salad dressing, french dressing, reduced fat, without salt has more fiber: 1.1 g for Salad dressing, french dressing, reduced fat, without salt vs 0.4 g for Reddi Wip Fat Free Whipped Topping per 100 g.
Is Salad dressing, french dressing, reduced fat, without salt or Reddi Wip Fat Free Whipped Topping healthier?
Reddi Wip Fat Free Whipped Topping is lower in calories, and Reddi Wip Fat Free Whipped Topping is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.