Salad dressing, french dressing, commercial, regular vs Salt, table
Nutrition comparison per 100 g.
Salad dressing, french dressing, commercial, regular
457 kcal
Salt, table
0 kcal
Calories
457 kcal
0 kcal
Protein
0.8 g
0.0 g
Carbs
15.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
16.0 g
0.0 g
Fat
44.8 g
0.0 g
Sodium
836 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 457 kcal).
- Salad dressing, french dressing, commercial, regular has more protein (0.8 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 15.6 g).
- Salt, table has more sugars (0.0 g vs 16.0 g).
- Salt, table has more fat (0.0 g vs 44.8 g).
| Macronutrients | Salad dressing, french dressing, commercial, regular | Salt, table |
|---|---|---|
| Calories | 457 kcal | 0 kcal |
| Protein | 0.8 g | 0.0 g |
| Total Fat | 44.8 g | 0.0 g |
| Total Carbohydrate | 15.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 16.0 g | 0.0 g |
| Water | 36.6 g | 0.2 g |
| Carbohydrates | Salad dressing, french dressing, commercial, regular | Salt, table |
|---|---|---|
| Total Carbohydrate | 15.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 16.0 g | 0.0 g |
| Fats & Fatty Acids | Salad dressing, french dressing, commercial, regular | Salt, table |
|---|---|---|
| Total Fat | 44.8 g | 0.0 g |
| Saturated Fat | 5.6 g | 0.0 g |
| Monounsaturated Fat | 8.4 g | 0.0 g |
| Polyunsaturated Fat | 21.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2,737.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 18,292.0 mg | 0.0 mg |
| Protein & Amino Acids | Salad dressing, french dressing, commercial, regular | Salt, table |
|---|---|---|
| Protein | 0.8 g | 0.0 g |
| Histidine | 10.0 mg | 0.0 mg |
| Isoleucine | 22.0 mg | 0.0 mg |
| Leucine | 34.0 mg | 0.0 mg |
| Lysine | 19.0 mg | 0.0 mg |
| Methionine | 11.0 mg | 0.0 mg |
| Phenylalanine | 16.0 mg | 0.0 mg |
| Threonine | 16.0 mg | 0.0 mg |
| Tryptophan | 7.0 mg | 0.0 mg |
| Valine | 24.0 mg | 0.0 mg |
| Alanine | 12.0 mg | 0.0 mg |
| Arginine | 56.0 mg | 0.0 mg |
| Aspartic Acid | 43.0 mg | 0.0 mg |
| Cystine | 6.0 mg | 0.0 mg |
| Glutamic Acid | 71.0 mg | 0.0 mg |
| Glycine | 18.0 mg | 0.0 mg |
| Proline | 9.0 mg | 0.0 mg |
| Serine | 17.0 mg | 0.0 mg |
| Tyrosine | 7.0 mg | 0.0 mg |
| Vitamins | Salad dressing, french dressing, commercial, regular | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 0.0 mcg |
| Vitamin C | 3.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 5.0 mg | 0.0 mg |
| Vitamin K | 121.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 4.6 mg | 0.0 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Salad dressing, french dressing, commercial, regular | Salt, table |
|---|---|---|
| Calcium | 24.0 mg | 24.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 5.0 mg | 1.0 mg |
| Phosphorus | 19.0 mg | 0.0 mg |
| Potassium | 67.0 mg | 8.0 mg |
| Sodium | 836.0 mg | 38,758.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.0 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Salad dressing, french dressing, commercial, regular | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, french dressing, commercial, regular | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.3 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, french dressing, commercial, regular or Salt, table?
Salt, table has fewer calories: 457 kcal for Salad dressing, french dressing, commercial, regular vs 0 kcal for Salt, table per 100 g.
Which has more protein, Salad dressing, french dressing, commercial, regular or Salt, table?
Salad dressing, french dressing, commercial, regular has more protein: 0.8 g for Salad dressing, french dressing, commercial, regular vs 0.0 g for Salt, table per 100 g.
Is Salad dressing, french dressing, commercial, regular or Salt, table healthier?
Salt, table is lower in calories, and Salad dressing, french dressing, commercial, regular is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.