Salad dressing, french dressing, commercial, regular vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Salad dressing, french dressing, commercial, regular
457 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
457 kcal
276 kcal
Protein
0.8 g
12.0 g
Carbs
15.6 g
9.2 g
Fiber
0.0 g
0.3 g
Sugars
16.0 g
6.7 g
Fat
44.8 g
21.0 g
Sodium
836 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 40% fewer calories (276 kcal vs 457 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.8 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 15.6 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 16.0 g).
| Macronutrients | Salad dressing, french dressing, commercial, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 457 kcal | 276 kcal |
| Protein | 0.8 g | 12.0 g |
| Total Fat | 44.8 g | 21.0 g |
| Total Carbohydrate | 15.6 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 16.0 g | 6.7 g |
| Water | 36.6 g | 51.5 g |
| Carbohydrates | Salad dressing, french dressing, commercial, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 15.6 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 16.0 g | 6.7 g |
| Fats & Fatty Acids | Salad dressing, french dressing, commercial, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 44.8 g | 21.0 g |
| Saturated Fat | 5.6 g | 13.1 g |
| Monounsaturated Fat | 8.4 g | ~ |
| Polyunsaturated Fat | 21.0 g | ~ |
| Omega-3 Fatty Acids | 2,737.0 mg | ~ |
| Omega-6 Fatty Acids | 18,292.0 mg | ~ |
| Protein & Amino Acids | Salad dressing, french dressing, commercial, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.8 g | 12.0 g |
| Histidine | 10.0 mg | ~ |
| Isoleucine | 22.0 mg | ~ |
| Leucine | 34.0 mg | ~ |
| Lysine | 19.0 mg | ~ |
| Methionine | 11.0 mg | ~ |
| Phenylalanine | 16.0 mg | ~ |
| Threonine | 16.0 mg | ~ |
| Tryptophan | 7.0 mg | ~ |
| Valine | 24.0 mg | ~ |
| Alanine | 12.0 mg | ~ |
| Arginine | 56.0 mg | ~ |
| Aspartic Acid | 43.0 mg | ~ |
| Cystine | 6.0 mg | ~ |
| Glutamic Acid | 71.0 mg | ~ |
| Glycine | 18.0 mg | ~ |
| Proline | 9.0 mg | ~ |
| Serine | 17.0 mg | ~ |
| Tyrosine | 7.0 mg | ~ |
| Vitamins | Salad dressing, french dressing, commercial, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | ~ |
| Vitamin C | 3.6 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 5.0 mg | ~ |
| Vitamin K | 121.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 4.6 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Salad dressing, french dressing, commercial, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 24.0 mg | 359.0 mg |
| Iron | 0.8 mg | 0.2 mg |
| Magnesium | 5.0 mg | ~ |
| Phosphorus | 19.0 mg | 806.0 mg |
| Potassium | 67.0 mg | 240.0 mg |
| Sodium | 836.0 mg | 1,638.0 mg |
| Zinc | 0.3 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Sterols | Salad dressing, french dressing, commercial, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Salad dressing, french dressing, commercial, regular | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, french dressing, commercial, regular or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 457 kcal for Salad dressing, french dressing, commercial, regular vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Salad dressing, french dressing, commercial, regular or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.8 g for Salad dressing, french dressing, commercial, regular vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Salad dressing, french dressing, commercial, regular or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Salad dressing, french dressing, commercial, regular vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Salad dressing, french dressing, commercial, regular or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.