Salad dressing, french dressing, commercial, regular vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, french dressing, commercial, regular
457 kcal
Ham and cheese spread
245 kcal
Calories
457 kcal
245 kcal
Protein
0.8 g
16.2 g
Carbs
15.6 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
16.0 g
~
Fat
44.8 g
18.5 g
Sodium
836 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 46% fewer calories (245 kcal vs 457 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.8 g).
- Ham and cheese spread has more carbs (2.3 g vs 15.6 g).
- Ham and cheese spread has more fat (18.5 g vs 44.8 g).
- Salad dressing, french dressing, commercial, regular has more sodium (836 mg vs 1,197 mg).
| Macronutrients | Salad dressing, french dressing, commercial, regular | Ham and cheese spread |
|---|---|---|
| Calories | 457 kcal | 245 kcal |
| Protein | 0.8 g | 16.2 g |
| Total Fat | 44.8 g | 18.5 g |
| Total Carbohydrate | 15.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 16.0 g | ~ |
| Water | 36.6 g | 59.1 g |
| Carbohydrates | Salad dressing, french dressing, commercial, regular | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 15.6 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 16.0 g | ~ |
| Fats & Fatty Acids | Salad dressing, french dressing, commercial, regular | Ham and cheese spread |
|---|---|---|
| Total Fat | 44.8 g | 18.5 g |
| Saturated Fat | 5.6 g | 8.6 g |
| Monounsaturated Fat | 8.4 g | 7.1 g |
| Polyunsaturated Fat | 21.0 g | 1.4 g |
| Omega-3 Fatty Acids | 2,737.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 18,292.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, french dressing, commercial, regular | Ham and cheese spread |
|---|---|---|
| Protein | 0.8 g | 16.2 g |
| Histidine | 10.0 mg | 597.0 mg |
| Isoleucine | 22.0 mg | 775.0 mg |
| Leucine | 34.0 mg | 1,504.0 mg |
| Lysine | 19.0 mg | 1,476.0 mg |
| Methionine | 11.0 mg | 475.0 mg |
| Phenylalanine | 16.0 mg | 771.0 mg |
| Threonine | 16.0 mg | 683.0 mg |
| Tryptophan | 7.0 mg | 372.0 mg |
| Valine | 24.0 mg | 1,014.0 mg |
| Alanine | 12.0 mg | 802.0 mg |
| Arginine | 56.0 mg | 892.0 mg |
| Aspartic Acid | 43.0 mg | 1,378.0 mg |
| Cystine | 6.0 mg | 255.0 mg |
| Glutamic Acid | 71.0 mg | 2,887.0 mg |
| Glycine | 18.0 mg | 587.0 mg |
| Proline | 9.0 mg | 1,356.0 mg |
| Serine | 17.0 mg | 806.0 mg |
| Tyrosine | 7.0 mg | 666.0 mg |
| Vitamins | Salad dressing, french dressing, commercial, regular | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 91.0 mcg |
| Vitamin C | 3.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 5.0 mg | ~ |
| Vitamin K | 121.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 4.6 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Salad dressing, french dressing, commercial, regular | Ham and cheese spread |
|---|---|---|
| Calcium | 24.0 mg | 217.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 5.0 mg | 18.0 mg |
| Phosphorus | 19.0 mg | 495.0 mg |
| Potassium | 67.0 mg | 162.0 mg |
| Sodium | 836.0 mg | 1,197.0 mg |
| Zinc | 0.3 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 33.6 mcg |
| Sterols | Salad dressing, french dressing, commercial, regular | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, french dressing, commercial, regular | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, french dressing, commercial, regular or Ham and cheese spread?
Ham and cheese spread has fewer calories: 457 kcal for Salad dressing, french dressing, commercial, regular vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, french dressing, commercial, regular or Ham and cheese spread?
Ham and cheese spread has more protein: 0.8 g for Salad dressing, french dressing, commercial, regular vs 16.2 g for Ham and cheese spread per 100 g.
Is Salad dressing, french dressing, commercial, regular or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.