Salad dressing, blue or roquefort cheese, low calorie vs Salt, table
Nutrition comparison per 100 g.
Salad dressing, blue or roquefort cheese, low calorie
99 kcal
Salt, table
0 kcal
Calories
99 kcal
0 kcal
Protein
5.1 g
0.0 g
Carbs
2.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
2.8 g
0.0 g
Fat
7.2 g
0.0 g
Sodium
939 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 99 kcal).
- Salad dressing, blue or roquefort cheese, low calorie has more protein (5.1 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 2.9 g).
- Salt, table has more sugars (0.0 g vs 2.8 g).
- Salt, table has more fat (0.0 g vs 7.2 g).
| Macronutrients | Salad dressing, blue or roquefort cheese, low calorie | Salt, table |
|---|---|---|
| Calories | 99 kcal | 0 kcal |
| Protein | 5.1 g | 0.0 g |
| Total Fat | 7.2 g | 0.0 g |
| Total Carbohydrate | 2.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.8 g | 0.0 g |
| Water | 79.5 g | 0.2 g |
| Carbohydrates | Salad dressing, blue or roquefort cheese, low calorie | Salt, table |
|---|---|---|
| Total Carbohydrate | 2.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.8 g | 0.0 g |
| Fats & Fatty Acids | Salad dressing, blue or roquefort cheese, low calorie | Salt, table |
|---|---|---|
| Total Fat | 7.2 g | 0.0 g |
| Saturated Fat | 2.6 g | 0.0 g |
| Monounsaturated Fat | 1.8 g | 0.0 g |
| Polyunsaturated Fat | 2.4 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 301.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 2,117.0 mg | 0.0 mg |
| Protein & Amino Acids | Salad dressing, blue or roquefort cheese, low calorie | Salt, table |
|---|---|---|
| Protein | 5.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Salad dressing, blue or roquefort cheese, low calorie | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 5.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 17.0 mg | 0.0 mg |
| Minerals | Salad dressing, blue or roquefort cheese, low calorie | Salt, table |
|---|---|---|
| Calcium | 89.0 mg | 24.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 7.0 mg | 1.0 mg |
| Phosphorus | 83.0 mg | 0.0 mg |
| Potassium | 5.0 mg | 8.0 mg |
| Sodium | 939.0 mg | 38,758.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 1.6 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Salad dressing, blue or roquefort cheese, low calorie | Salt, table |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, blue or roquefort cheese, low calorie | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.3 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, blue or roquefort cheese, low calorie or Salt, table?
Salt, table has fewer calories: 99 kcal for Salad dressing, blue or roquefort cheese, low calorie vs 0 kcal for Salt, table per 100 g.
Which has more protein, Salad dressing, blue or roquefort cheese, low calorie or Salt, table?
Salad dressing, blue or roquefort cheese, low calorie has more protein: 5.1 g for Salad dressing, blue or roquefort cheese, low calorie vs 0.0 g for Salt, table per 100 g.
Is Salad dressing, blue or roquefort cheese, low calorie or Salt, table healthier?
Salt, table is lower in calories, and Salad dressing, blue or roquefort cheese, low calorie is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.