Salad dressing, blue or roquefort cheese, low calorie vs Ham and cheese spread
Nutrition comparison per 100 g.
Salad dressing, blue or roquefort cheese, low calorie
99 kcal
Ham and cheese spread
245 kcal
Calories
99 kcal
245 kcal
Protein
5.1 g
16.2 g
Carbs
2.9 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
2.8 g
~
Fat
7.2 g
18.5 g
Sodium
939 mg
1,197 mg
Key takeaways
- Salad dressing, blue or roquefort cheese, low calorie has 60% fewer calories (99 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 5.1 g).
- Ham and cheese spread has more carbs (2.3 g vs 2.9 g).
- Salad dressing, blue or roquefort cheese, low calorie has more fat (7.2 g vs 18.5 g).
- Salad dressing, blue or roquefort cheese, low calorie has more sodium (939 mg vs 1,197 mg).
| Macronutrients | Salad dressing, blue or roquefort cheese, low calorie | Ham and cheese spread |
|---|---|---|
| Calories | 99 kcal | 245 kcal |
| Protein | 5.1 g | 16.2 g |
| Total Fat | 7.2 g | 18.5 g |
| Total Carbohydrate | 2.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.8 g | ~ |
| Water | 79.5 g | 59.1 g |
| Carbohydrates | Salad dressing, blue or roquefort cheese, low calorie | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 2.9 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.8 g | ~ |
| Fats & Fatty Acids | Salad dressing, blue or roquefort cheese, low calorie | Ham and cheese spread |
|---|---|---|
| Total Fat | 7.2 g | 18.5 g |
| Saturated Fat | 2.6 g | 8.6 g |
| Monounsaturated Fat | 1.8 g | 7.1 g |
| Polyunsaturated Fat | 2.4 g | 1.4 g |
| Omega-3 Fatty Acids | 301.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 2,117.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Salad dressing, blue or roquefort cheese, low calorie | Ham and cheese spread |
|---|---|---|
| Protein | 5.1 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Salad dressing, blue or roquefort cheese, low calorie | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 5.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.6 mg |
| Choline | 17.0 mg | ~ |
| Minerals | Salad dressing, blue or roquefort cheese, low calorie | Ham and cheese spread |
|---|---|---|
| Calcium | 89.0 mg | 217.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 7.0 mg | 18.0 mg |
| Phosphorus | 83.0 mg | 495.0 mg |
| Potassium | 5.0 mg | 162.0 mg |
| Sodium | 939.0 mg | 1,197.0 mg |
| Zinc | 0.3 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.6 mcg | 33.6 mcg |
| Sterols | Salad dressing, blue or roquefort cheese, low calorie | Ham and cheese spread |
|---|---|---|
| Cholesterol | 1.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Salad dressing, blue or roquefort cheese, low calorie | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Salad dressing, blue or roquefort cheese, low calorie or Ham and cheese spread?
Salad dressing, blue or roquefort cheese, low calorie has fewer calories: 99 kcal for Salad dressing, blue or roquefort cheese, low calorie vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Salad dressing, blue or roquefort cheese, low calorie or Ham and cheese spread?
Ham and cheese spread has more protein: 5.1 g for Salad dressing, blue or roquefort cheese, low calorie vs 16.2 g for Ham and cheese spread per 100 g.
Is Salad dressing, blue or roquefort cheese, low calorie or Ham and cheese spread healthier?
Salad dressing, blue or roquefort cheese, low calorie is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.