Salad dressing, blue or roquefort cheese, low calorie vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Salad dressing, blue or roquefort cheese, low calorie
99 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- Salad dressing, blue or roquefort cheese, low calorie has 64% fewer calories (99 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 5.1 g).
- Salad dressing, blue or roquefort cheese, low calorie has more carbs (2.9 g vs 9.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- Salad dressing, blue or roquefort cheese, low calorie has more sugars (2.8 g vs 6.7 g).
| Macronutrients | Salad dressing, blue or roquefort cheese, low calorie | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 99 kcal | 276 kcal |
| Protein | 5.1 g | 12.0 g |
| Total Fat | 7.2 g | 21.0 g |
| Total Carbohydrate | 2.9 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 2.8 g | 6.7 g |
| Water | 79.5 g | 51.5 g |
| Carbohydrates | Salad dressing, blue or roquefort cheese, low calorie | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 2.9 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 2.8 g | 6.7 g |
| Fats & Fatty Acids | Salad dressing, blue or roquefort cheese, low calorie | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 7.2 g | 21.0 g |
| Saturated Fat | 2.6 g | 13.1 g |
| Monounsaturated Fat | 1.8 g | ~ |
| Polyunsaturated Fat | 2.4 g | ~ |
| Omega-3 Fatty Acids | 301.0 mg | ~ |
| Omega-6 Fatty Acids | 2,117.0 mg | ~ |
| Protein & Amino Acids | Salad dressing, blue or roquefort cheese, low calorie | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 5.1 g | 12.0 g |
| Vitamins | Salad dressing, blue or roquefort cheese, low calorie | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.3 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 5.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Choline | 17.0 mg | ~ |
| Minerals | Salad dressing, blue or roquefort cheese, low calorie | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 89.0 mg | 359.0 mg |
| Iron | 0.5 mg | 0.2 mg |
| Magnesium | 7.0 mg | ~ |
| Phosphorus | 83.0 mg | 806.0 mg |
| Potassium | 5.0 mg | 240.0 mg |
| Sodium | 939.0 mg | 1,638.0 mg |
| Zinc | 0.3 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Selenium | 1.6 mcg | ~ |
| Sterols | Salad dressing, blue or roquefort cheese, low calorie | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 1.0 mg | 75.0 mg |
| Other | Salad dressing, blue or roquefort cheese, low calorie | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.3 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Salad dressing, blue or roquefort cheese, low calorie or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Salad dressing, blue or roquefort cheese, low calorie has fewer calories: 99 kcal for Salad dressing, blue or roquefort cheese, low calorie vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Salad dressing, blue or roquefort cheese, low calorie or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 5.1 g for Salad dressing, blue or roquefort cheese, low calorie vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Salad dressing, blue or roquefort cheese, low calorie or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Salad dressing, blue or roquefort cheese, low calorie vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Salad dressing, blue or roquefort cheese, low calorie or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Salad dressing, blue or roquefort cheese, low calorie is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.