Rye flour, medium vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Rye flour, medium
348 kcal
Rice, white, glutinous, raw
370 kcal
Calories
348 kcal
370 kcal
Protein
10.9 g
6.8 g
Carbs
75.4 g
81.7 g
Fiber
11.8 g
2.8 g
Sugars
1.1 g
~
Fat
1.5 g
0.6 g
Sodium
2 mg
7 mg
Key takeaways
- Rye flour, medium has 6% fewer calories (348 kcal vs 370 kcal).
- Rye flour, medium has more protein (10.9 g vs 6.8 g).
- Rye flour, medium has more carbs (75.4 g vs 81.7 g).
- Rye flour, medium has more fiber (11.8 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.5 g).
| Macronutrients | Rye flour, medium | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 348 kcal | 370 kcal |
| Protein | 10.9 g | 6.8 g |
| Total Fat | 1.5 g | 0.6 g |
| Total Carbohydrate | 75.4 g | 81.7 g |
| Dietary Fiber | 11.8 g | 2.8 g |
| Total Sugars | 1.1 g | ~ |
| Water | 11.0 g | 10.5 g |
| Carbohydrates | Rye flour, medium | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 75.4 g | 81.7 g |
| Dietary Fiber | 11.8 g | 2.8 g |
| Total Sugars | 1.1 g | ~ |
| Fats & Fatty Acids | Rye flour, medium | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.5 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 98.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 598.0 mg | 189.0 mg |
| Protein & Amino Acids | Rye flour, medium | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 10.9 g | 6.8 g |
| Histidine | 159.0 mg | 160.0 mg |
| Isoleucine | 253.0 mg | 294.0 mg |
| Leucine | 611.0 mg | 563.0 mg |
| Lysine | 212.0 mg | 246.0 mg |
| Methionine | 136.0 mg | 160.0 mg |
| Phenylalanine | 488.0 mg | 364.0 mg |
| Threonine | 341.0 mg | 244.0 mg |
| Tryptophan | 123.0 mg | 79.0 mg |
| Valine | 348.0 mg | 416.0 mg |
| Alanine | 410.0 mg | 395.0 mg |
| Arginine | 470.0 mg | 568.0 mg |
| Aspartic Acid | 542.0 mg | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | 2,527.0 mg | 1,328.0 mg |
| Glycine | 426.0 mg | 310.0 mg |
| Proline | 851.0 mg | 321.0 mg |
| Serine | 484.0 mg | 358.0 mg |
| Tyrosine | 183.0 mg | 228.0 mg |
| Vitamins | Rye flour, medium | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 5.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 2.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 20.6 mg | ~ |
| Minerals | Rye flour, medium | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 24.0 mg | 11.0 mg |
| Iron | 2.5 mg | 1.6 mg |
| Magnesium | 63.0 mg | 23.0 mg |
| Phosphorus | 225.0 mg | 71.0 mg |
| Potassium | 374.0 mg | 77.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 2.2 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 2.4 mg | 1.0 mg |
| Selenium | 14.4 mcg | 15.1 mcg |
| Sterols | Rye flour, medium | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rye flour, medium | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Rye flour, medium or Rice, white, glutinous, raw?
Rye flour, medium has fewer calories: 348 kcal for Rye flour, medium vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Rye flour, medium or Rice, white, glutinous, raw?
Rye flour, medium has more protein: 10.9 g for Rye flour, medium vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Rye flour, medium or Rice, white, glutinous, raw?
Rye flour, medium has more fiber: 11.8 g for Rye flour, medium vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Rye flour, medium or Rice, white, glutinous, raw healthier?
Rye flour, medium is lower in calories, and Rye flour, medium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.