Rye flour, medium vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Rye flour, medium
348 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
348 kcal
362 kcal
Protein
10.9 g
22.0 g
Carbs
75.4 g
63.0 g
Fiber
11.8 g
19.4 g
Sugars
1.1 g
15.0 g
Fat
1.5 g
5.5 g
Sodium
2 mg
249 mg
Key takeaways
- Rye flour, medium has 4% fewer calories (348 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 10.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 75.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 11.8 g).
- Rye flour, medium has more sugars (1.1 g vs 15.0 g).
| Macronutrients | Rye flour, medium | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 348 kcal | 362 kcal |
| Protein | 10.9 g | 22.0 g |
| Total Fat | 1.5 g | 5.5 g |
| Total Carbohydrate | 75.4 g | 63.0 g |
| Dietary Fiber | 11.8 g | 19.4 g |
| Total Sugars | 1.1 g | 15.0 g |
| Water | 11.0 g | 5.0 g |
| Carbohydrates | Rye flour, medium | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 75.4 g | 63.0 g |
| Dietary Fiber | 11.8 g | 19.4 g |
| Total Sugars | 1.1 g | 15.0 g |
| Fats & Fatty Acids | Rye flour, medium | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.5 g | 5.5 g |
| Saturated Fat | 0.2 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.7 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 98.0 mg | ~ |
| Omega-6 Fatty Acids | 598.0 mg | ~ |
| Protein & Amino Acids | Rye flour, medium | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 10.9 g | 22.0 g |
| Histidine | 159.0 mg | ~ |
| Isoleucine | 253.0 mg | ~ |
| Leucine | 611.0 mg | ~ |
| Lysine | 212.0 mg | ~ |
| Methionine | 136.0 mg | ~ |
| Phenylalanine | 488.0 mg | ~ |
| Threonine | 341.0 mg | ~ |
| Tryptophan | 123.0 mg | ~ |
| Valine | 348.0 mg | ~ |
| Alanine | 410.0 mg | ~ |
| Arginine | 470.0 mg | ~ |
| Aspartic Acid | 542.0 mg | ~ |
| Glutamic Acid | 2,527.0 mg | ~ |
| Glycine | 426.0 mg | ~ |
| Proline | 851.0 mg | ~ |
| Serine | 484.0 mg | ~ |
| Tyrosine | 183.0 mg | ~ |
| Vitamins | Rye flour, medium | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 5.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.7 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Folate (B9) | 34.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 20.6 mg | ~ |
| Minerals | Rye flour, medium | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 24.0 mg | 70.0 mg |
| Iron | 2.5 mg | 3.1 mg |
| Magnesium | 63.0 mg | ~ |
| Phosphorus | 225.0 mg | 128.0 mg |
| Potassium | 374.0 mg | 636.0 mg |
| Sodium | 2.0 mg | 249.0 mg |
| Zinc | 2.2 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 2.4 mg | ~ |
| Selenium | 14.4 mcg | ~ |
| Sterols | Rye flour, medium | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Rye flour, medium | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Rye flour, medium or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Rye flour, medium has fewer calories: 348 kcal for Rye flour, medium vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Rye flour, medium or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 10.9 g for Rye flour, medium vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Rye flour, medium or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 11.8 g for Rye flour, medium vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Rye flour, medium or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Rye flour, medium is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.