Rye flour, medium vs Rice bran, crude
Nutrition comparison per 100 g.
Rye flour, medium
348 kcal
Rice bran, crude
316 kcal
Calories
348 kcal
316 kcal
Protein
10.9 g
13.4 g
Carbs
75.4 g
49.7 g
Fiber
11.8 g
21.0 g
Sugars
1.1 g
0.9 g
Fat
1.5 g
20.9 g
Sodium
2 mg
5 mg
Key takeaways
- Rice bran, crude has 9% fewer calories (316 kcal vs 348 kcal).
- Rice bran, crude has more protein (13.4 g vs 10.9 g).
- Rice bran, crude has more carbs (49.7 g vs 75.4 g).
- Rice bran, crude has more fiber (21.0 g vs 11.8 g).
- Rice bran, crude has more sugars (0.9 g vs 1.1 g).
| Macronutrients | Rye flour, medium | Rice bran, crude |
|---|---|---|
| Calories | 348 kcal | 316 kcal |
| Protein | 10.9 g | 13.4 g |
| Total Fat | 1.5 g | 20.9 g |
| Total Carbohydrate | 75.4 g | 49.7 g |
| Dietary Fiber | 11.8 g | 21.0 g |
| Total Sugars | 1.1 g | 0.9 g |
| Water | 11.0 g | 6.1 g |
| Carbohydrates | Rye flour, medium | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 75.4 g | 49.7 g |
| Dietary Fiber | 11.8 g | 21.0 g |
| Total Sugars | 1.1 g | 0.9 g |
| Fats & Fatty Acids | Rye flour, medium | Rice bran, crude |
|---|---|---|
| Total Fat | 1.5 g | 20.9 g |
| Saturated Fat | 0.2 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.7 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 98.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 598.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Rye flour, medium | Rice bran, crude |
|---|---|---|
| Protein | 10.9 g | 13.4 g |
| Histidine | 159.0 mg | 355.0 mg |
| Isoleucine | 253.0 mg | 568.0 mg |
| Leucine | 611.0 mg | 1,022.0 mg |
| Lysine | 212.0 mg | 650.0 mg |
| Methionine | 136.0 mg | 306.0 mg |
| Phenylalanine | 488.0 mg | 635.0 mg |
| Threonine | 341.0 mg | 555.0 mg |
| Tryptophan | 123.0 mg | 108.0 mg |
| Valine | 348.0 mg | 881.0 mg |
| Alanine | 410.0 mg | 970.0 mg |
| Arginine | 470.0 mg | 1,058.0 mg |
| Aspartic Acid | 542.0 mg | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | 2,527.0 mg | 1,854.0 mg |
| Glycine | 426.0 mg | 875.0 mg |
| Proline | 851.0 mg | 668.0 mg |
| Serine | 484.0 mg | 662.0 mg |
| Tyrosine | 183.0 mg | 411.0 mg |
| Vitamins | Rye flour, medium | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 4.9 mg |
| Vitamin K | 5.9 mcg | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 34.0 mg |
| Vitamin B6 | 0.3 mg | 4.1 mg |
| Folate (B9) | 34.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 7.4 mg |
| Choline | 20.6 mg | 32.2 mg |
| Minerals | Rye flour, medium | Rice bran, crude |
|---|---|---|
| Calcium | 24.0 mg | 57.0 mg |
| Iron | 2.5 mg | 18.5 mg |
| Magnesium | 63.0 mg | 781.0 mg |
| Phosphorus | 225.0 mg | 1,677.0 mg |
| Potassium | 374.0 mg | 1,485.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 2.2 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 2.4 mg | 14.2 mg |
| Selenium | 14.4 mcg | 15.6 mcg |
| Sterols | Rye flour, medium | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Rye flour, medium | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Rye flour, medium or Rice bran, crude?
Rice bran, crude has fewer calories: 348 kcal for Rye flour, medium vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Rye flour, medium or Rice bran, crude?
Rice bran, crude has more protein: 10.9 g for Rye flour, medium vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Rye flour, medium or Rice bran, crude?
Rice bran, crude has more fiber: 11.8 g for Rye flour, medium vs 21.0 g for Rice bran, crude per 100 g.
Is Rye flour, medium or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.