Roselle, raw vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Roselle, raw
49 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
49 kcal
367 kcal
Protein
1.0 g
49.1 g
Carbs
11.3 g
38.4 g
Fat
0.6 g
4.8 g
Sodium
6 mg
37 mg
Key takeaways
- Roselle, raw has 87% fewer calories (49 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 1.0 g).
- Roselle, raw has fewer carbs (11.3 g vs 38.4 g).
- Roselle, raw has less fat (0.6 g vs 4.8 g).
- Roselle, raw has less sodium (6 mg vs 37 mg).
| Macronutrients | Roselle, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 49 kcal | 367 kcal |
| Protein | 1.0 g | 49.1 g |
| Total Fat | 0.6 g | 4.8 g |
| Total Carbohydrate | 11.3 g | 38.4 g |
| Water | 86.6 g | 1.2 g |
| Carbohydrates | Roselle, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 11.3 g | 38.4 g |
| Fats & Fatty Acids | Roselle, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 0.6 g | 4.8 g |
| Saturated Fat | ~ | 1.2 g |
| Monounsaturated Fat | ~ | 0.9 g |
| Polyunsaturated Fat | ~ | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 9.0 mg |
| Omega-6 Fatty Acids | ~ | 2,223.0 mg |
| Protein & Amino Acids | Roselle, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 1.0 g | 49.1 g |
| Histidine | ~ | 1,547.0 mg |
| Isoleucine | ~ | 1,769.0 mg |
| Leucine | ~ | 3,354.0 mg |
| Lysine | ~ | 2,492.0 mg |
| Methionine | ~ | 797.0 mg |
| Phenylalanine | ~ | 3,057.0 mg |
| Threonine | ~ | 1,816.0 mg |
| Tryptophan | ~ | 741.0 mg |
| Valine | ~ | 2,520.0 mg |
| Alanine | ~ | 2,279.0 mg |
| Arginine | ~ | 6,633.0 mg |
| Aspartic Acid | ~ | 5,345.0 mg |
| Cystine | ~ | 1,288.0 mg |
| Glutamic Acid | ~ | 12,293.0 mg |
| Glycine | ~ | 2,381.0 mg |
| Proline | ~ | 2,094.0 mg |
| Serine | ~ | 2,455.0 mg |
| Tyrosine | ~ | 1,769.0 mg |
| Vitamins | Roselle, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 23.0 mcg |
| Vitamin C | 12.0 mg | 2.5 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 2.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.4 mg |
| Niacin (B3) | 0.3 mg | 4.3 mg |
| Vitamin B6 | ~ | 0.8 mg |
| Folate (B9) | ~ | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Roselle, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 215.0 mg | 504.0 mg |
| Iron | 1.5 mg | 13.4 mg |
| Magnesium | 51.0 mg | 760.0 mg |
| Phosphorus | 37.0 mg | 1,684.0 mg |
| Potassium | 208.0 mg | 1,869.0 mg |
| Sodium | 6.0 mg | 37.0 mg |
| Zinc | ~ | 12.3 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 2.3 mg |
| Sterols | Roselle, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Roselle, raw | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Ash | 0.5 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Roselle, raw or Seeds, cottonseed meal, partially defatted (glandless)?
Roselle, raw has fewer calories: 49 kcal for Roselle, raw vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Roselle, raw or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 1.0 g for Roselle, raw vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Roselle, raw or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Roselle, raw is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.