Roselle, raw vs Teff, cooked
Nutrition comparison per 100 g.
Roselle, raw
49 kcal
Teff, cooked
101 kcal
Calories
49 kcal
101 kcal
Protein
1.0 g
3.9 g
Carbs
11.3 g
19.9 g
Fiber
~
2.8 g
Fat
0.6 g
0.7 g
Sodium
6 mg
8 mg
Key takeaways
- Roselle, raw has 51% fewer calories (49 kcal vs 101 kcal).
- Teff, cooked has more protein (3.9 g vs 1.0 g).
- Roselle, raw has more carbs (11.3 g vs 19.9 g).
- Roselle, raw has more fat (0.6 g vs 0.7 g).
- Roselle, raw has more sodium (6 mg vs 8 mg).
| Macronutrients | Roselle, raw | Teff, cooked |
|---|---|---|
| Calories | 49 kcal | 101 kcal |
| Protein | 1.0 g | 3.9 g |
| Total Fat | 0.6 g | 0.7 g |
| Total Carbohydrate | 11.3 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 86.6 g | 74.9 g |
| Carbohydrates | Roselle, raw | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 11.3 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Roselle, raw | Teff, cooked |
|---|---|---|
| Total Fat | 0.6 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Protein & Amino Acids | Roselle, raw | Teff, cooked |
|---|---|---|
| Protein | 1.0 g | 3.9 g |
| Histidine | ~ | 88.0 mg |
| Isoleucine | ~ | 146.0 mg |
| Leucine | ~ | 311.0 mg |
| Lysine | ~ | 109.0 mg |
| Methionine | ~ | 125.0 mg |
| Phenylalanine | ~ | 203.0 mg |
| Threonine | ~ | 149.0 mg |
| Tryptophan | ~ | 41.0 mg |
| Valine | ~ | 200.0 mg |
| Alanine | ~ | 218.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 239.0 mg |
| Cystine | ~ | 69.0 mg |
| Glutamic Acid | ~ | 975.0 mg |
| Glycine | ~ | 139.0 mg |
| Proline | ~ | 193.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 133.0 mg |
| Vitamins | Roselle, raw | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 0.0 mcg |
| Vitamin C | 12.0 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.9 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Minerals | Roselle, raw | Teff, cooked |
|---|---|---|
| Calcium | 215.0 mg | 49.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 51.0 mg | 50.0 mg |
| Phosphorus | 37.0 mg | 120.0 mg |
| Potassium | 208.0 mg | 107.0 mg |
| Sodium | 6.0 mg | 8.0 mg |
| Zinc | ~ | 1.1 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 2.9 mg |
| Sterols | Roselle, raw | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Roselle, raw | Teff, cooked |
|---|---|---|
| Ash | 0.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Roselle, raw or Teff, cooked?
Roselle, raw has fewer calories: 49 kcal for Roselle, raw vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Roselle, raw or Teff, cooked?
Teff, cooked has more protein: 1.0 g for Roselle, raw vs 3.9 g for Teff, cooked per 100 g.
Is Roselle, raw or Teff, cooked healthier?
Roselle, raw is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.