Roselle, raw vs Purslane, raw
Nutrition comparison per 100 g.
Roselle, raw
49 kcal
Purslane, raw
16 kcal
Calories
49 kcal
16 kcal
Protein
1.0 g
1.3 g
Carbs
11.3 g
3.4 g
Fat
0.6 g
0.1 g
Sodium
6 mg
45 mg
Key takeaways
- Purslane, raw has 67% fewer calories (16 kcal vs 49 kcal).
- Purslane, raw has more protein (1.3 g vs 1.0 g).
- Purslane, raw has more carbs (3.4 g vs 11.3 g).
- Purslane, raw has more fat (0.1 g vs 0.6 g).
- Roselle, raw has more sodium (6 mg vs 45 mg).
| Macronutrients | Roselle, raw | Purslane, raw |
|---|---|---|
| Calories | 49 kcal | 16 kcal |
| Protein | 1.0 g | 1.3 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 11.3 g | 3.4 g |
| Water | 86.6 g | 93.9 g |
| Carbohydrates | Roselle, raw | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 11.3 g | 3.4 g |
| Fats & Fatty Acids | Roselle, raw | Purslane, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | Roselle, raw | Purslane, raw |
|---|---|---|
| Protein | 1.0 g | 1.3 g |
| Histidine | ~ | 20.0 mg |
| Isoleucine | ~ | 47.0 mg |
| Leucine | ~ | 80.0 mg |
| Lysine | ~ | 57.0 mg |
| Methionine | ~ | 12.0 mg |
| Phenylalanine | ~ | 51.0 mg |
| Threonine | ~ | 44.0 mg |
| Tryptophan | ~ | 14.0 mg |
| Valine | ~ | 63.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 68.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 191.0 mg |
| Glycine | ~ | 40.0 mg |
| Proline | ~ | 61.0 mg |
| Serine | ~ | 39.0 mg |
| Tyrosine | ~ | 21.0 mg |
| Vitamins | Roselle, raw | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | 66.0 mcg |
| Vitamin C | 12.0 mg | 21.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.5 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Roselle, raw | Purslane, raw |
|---|---|---|
| Calcium | 215.0 mg | 65.0 mg |
| Iron | 1.5 mg | 2.0 mg |
| Magnesium | 51.0 mg | 68.0 mg |
| Phosphorus | 37.0 mg | 44.0 mg |
| Potassium | 208.0 mg | 494.0 mg |
| Sodium | 6.0 mg | 45.0 mg |
| Zinc | ~ | 0.2 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Roselle, raw | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Roselle, raw | Purslane, raw |
|---|---|---|
| Ash | 0.5 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Roselle, raw or Purslane, raw?
Purslane, raw has fewer calories: 49 kcal for Roselle, raw vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Roselle, raw or Purslane, raw?
Purslane, raw has more protein: 1.0 g for Roselle, raw vs 1.3 g for Purslane, raw per 100 g.
Is Roselle, raw or Purslane, raw healthier?
Purslane, raw is lower in calories, and Purslane, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.