Roselle, raw vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Roselle, raw
49 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
49 kcal
883 kcal
Protein
1.0 g
0.0 g
Carbs
11.3 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.6 g
100.0 g
Sodium
6 mg
0 mg
Key takeaways
- Roselle, raw has 94% fewer calories (49 kcal vs 883 kcal).
- Roselle, raw has more protein (1.0 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 11.3 g).
- Roselle, raw has more fat (0.6 g vs 100.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more sodium (0 mg vs 6 mg).
| Macronutrients | Roselle, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 49 kcal | 883 kcal |
| Protein | 1.0 g | 0.0 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | 11.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 86.6 g | 0.0 g |
| Carbohydrates | Roselle, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 11.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Roselle, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | ~ | 6.5 g |
| Monounsaturated Fat | ~ | 72.0 g |
| Polyunsaturated Fat | ~ | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | ~ | 2,597.0 mg |
| Omega-6 Fatty Acids | ~ | 14,501.0 mg |
| Protein & Amino Acids | Roselle, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 1.0 g | 0.0 g |
| Vitamins | Roselle, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 14.0 mcg | ~ |
| Vitamin C | 12.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Roselle, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 215.0 mg | ~ |
| Iron | 1.5 mg | ~ |
| Magnesium | 51.0 mg | ~ |
| Phosphorus | 37.0 mg | ~ |
| Potassium | 208.0 mg | ~ |
| Sodium | 6.0 mg | 0.0 mg |
| Sterols | Roselle, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Roselle, raw | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 0.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Roselle, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Roselle, raw has fewer calories: 49 kcal for Roselle, raw vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Roselle, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Roselle, raw has more protein: 1.0 g for Roselle, raw vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Roselle, raw or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Roselle, raw is lower in calories, and Roselle, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.