Rolls, pumpernickel vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Rolls, pumpernickel
277 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
277 kcal
365 kcal
Protein
10.8 g
7.1 g
Carbs
52.8 g
80.0 g
Fiber
5.4 g
1.3 g
Sugars
0.4 g
0.1 g
Fat
2.8 g
0.7 g
Sodium
707 mg
5 mg
Key takeaways
- Rolls, pumpernickel has 24% fewer calories (277 kcal vs 365 kcal).
- Rolls, pumpernickel has more protein (10.8 g vs 7.1 g).
- Rolls, pumpernickel has more carbs (52.8 g vs 80.0 g).
- Rolls, pumpernickel has more fiber (5.4 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 0.4 g).
| Macronutrients | Rolls, pumpernickel | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 277 kcal | 365 kcal |
| Protein | 10.8 g | 7.1 g |
| Total Fat | 2.8 g | 0.7 g |
| Total Carbohydrate | 52.8 g | 80.0 g |
| Dietary Fiber | 5.4 g | 1.3 g |
| Total Sugars | 0.4 g | 0.1 g |
| Water | 32.0 g | 11.6 g |
| Carbohydrates | Rolls, pumpernickel | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 52.8 g | 80.0 g |
| Dietary Fiber | 5.4 g | 1.3 g |
| Total Sugars | 0.4 g | 0.1 g |
| Fats & Fatty Acids | Rolls, pumpernickel | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 2.8 g | 0.7 g |
| Saturated Fat | 0.5 g | 0.2 g |
| Monounsaturated Fat | 0.6 g | 0.2 g |
| Polyunsaturated Fat | 1.2 g | 0.2 g |
| Omega-3 Fatty Acids | 113.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 1,073.0 mg | 146.0 mg |
| Protein & Amino Acids | Rolls, pumpernickel | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 10.8 g | 7.1 g |
| Histidine | 198.0 mg | 168.0 mg |
| Isoleucine | 347.0 mg | 308.0 mg |
| Leucine | 635.0 mg | 589.0 mg |
| Lysine | 233.0 mg | 258.0 mg |
| Methionine | 153.0 mg | 168.0 mg |
| Phenylalanine | 456.0 mg | 381.0 mg |
| Threonine | 273.0 mg | 255.0 mg |
| Tryptophan | 106.0 mg | 83.0 mg |
| Valine | 412.0 mg | 435.0 mg |
| Alanine | 319.0 mg | 413.0 mg |
| Arginine | 354.0 mg | 594.0 mg |
| Aspartic Acid | 468.0 mg | 670.0 mg |
| Cystine | 196.0 mg | 146.0 mg |
| Glutamic Acid | 2,963.0 mg | 1,389.0 mg |
| Glycine | 328.0 mg | 325.0 mg |
| Proline | 1,036.0 mg | 335.0 mg |
| Serine | 463.0 mg | 375.0 mg |
| Tyrosine | 229.0 mg | 238.0 mg |
| Vitamins | Rolls, pumpernickel | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.0 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 86.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.0 mg |
| Choline | 14.6 mg | 5.8 mg |
| Minerals | Rolls, pumpernickel | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 67.0 mg | 28.0 mg |
| Iron | 2.8 mg | 0.8 mg |
| Magnesium | 54.0 mg | 25.0 mg |
| Phosphorus | 171.0 mg | 115.0 mg |
| Potassium | 208.0 mg | 115.0 mg |
| Sodium | 707.0 mg | 5.0 mg |
| Zinc | 1.5 mg | 1.1 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 1.9 mg | 1.1 mg |
| Selenium | 27.8 mcg | 15.1 mcg |
| Sterols | Rolls, pumpernickel | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Rolls, pumpernickel | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Rolls, pumpernickel or Rice, white, long-grain, regular, raw, unenriched?
Rolls, pumpernickel has fewer calories: 277 kcal for Rolls, pumpernickel vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Rolls, pumpernickel or Rice, white, long-grain, regular, raw, unenriched?
Rolls, pumpernickel has more protein: 10.8 g for Rolls, pumpernickel vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Rolls, pumpernickel or Rice, white, long-grain, regular, raw, unenriched?
Rolls, pumpernickel has more fiber: 5.4 g for Rolls, pumpernickel vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Rolls, pumpernickel or Rice, white, long-grain, regular, raw, unenriched healthier?
Rolls, pumpernickel is lower in calories, and Rolls, pumpernickel is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.