Rolls, pumpernickel vs Rice bran, crude
Nutrition comparison per 100 g.
Rolls, pumpernickel
277 kcal
Rice bran, crude
316 kcal
Calories
277 kcal
316 kcal
Protein
10.8 g
13.4 g
Carbs
52.8 g
49.7 g
Fiber
5.4 g
21.0 g
Sugars
0.4 g
0.9 g
Fat
2.8 g
20.9 g
Sodium
707 mg
5 mg
Key takeaways
- Rolls, pumpernickel has 12% fewer calories (277 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 10.8 g).
- Rice bran, crude has more carbs (49.7 g vs 52.8 g).
- Rice bran, crude has more fiber (21.0 g vs 5.4 g).
- Rolls, pumpernickel has more sugars (0.4 g vs 0.9 g).
| Macronutrients | Rolls, pumpernickel | Rice bran, crude |
|---|---|---|
| Calories | 277 kcal | 316 kcal |
| Protein | 10.8 g | 13.4 g |
| Total Fat | 2.8 g | 20.9 g |
| Total Carbohydrate | 52.8 g | 49.7 g |
| Dietary Fiber | 5.4 g | 21.0 g |
| Total Sugars | 0.4 g | 0.9 g |
| Water | 32.0 g | 6.1 g |
| Carbohydrates | Rolls, pumpernickel | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 52.8 g | 49.7 g |
| Dietary Fiber | 5.4 g | 21.0 g |
| Total Sugars | 0.4 g | 0.9 g |
| Fats & Fatty Acids | Rolls, pumpernickel | Rice bran, crude |
|---|---|---|
| Total Fat | 2.8 g | 20.9 g |
| Saturated Fat | 0.5 g | 4.2 g |
| Monounsaturated Fat | 0.6 g | 7.5 g |
| Polyunsaturated Fat | 1.2 g | 7.5 g |
| Omega-3 Fatty Acids | 113.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,073.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Rolls, pumpernickel | Rice bran, crude |
|---|---|---|
| Protein | 10.8 g | 13.4 g |
| Histidine | 198.0 mg | 355.0 mg |
| Isoleucine | 347.0 mg | 568.0 mg |
| Leucine | 635.0 mg | 1,022.0 mg |
| Lysine | 233.0 mg | 650.0 mg |
| Methionine | 153.0 mg | 306.0 mg |
| Phenylalanine | 456.0 mg | 635.0 mg |
| Threonine | 273.0 mg | 555.0 mg |
| Tryptophan | 106.0 mg | 108.0 mg |
| Valine | 412.0 mg | 881.0 mg |
| Alanine | 319.0 mg | 970.0 mg |
| Arginine | 354.0 mg | 1,058.0 mg |
| Aspartic Acid | 468.0 mg | 1,308.0 mg |
| Cystine | 196.0 mg | 317.0 mg |
| Glutamic Acid | 2,963.0 mg | 1,854.0 mg |
| Glycine | 328.0 mg | 875.0 mg |
| Proline | 1,036.0 mg | 668.0 mg |
| Serine | 463.0 mg | 662.0 mg |
| Tyrosine | 229.0 mg | 411.0 mg |
| Vitamins | Rolls, pumpernickel | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | 4.9 mg |
| Vitamin K | 1.5 mcg | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.0 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 86.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 7.4 mg |
| Choline | 14.6 mg | 32.2 mg |
| Minerals | Rolls, pumpernickel | Rice bran, crude |
|---|---|---|
| Calcium | 67.0 mg | 57.0 mg |
| Iron | 2.8 mg | 18.5 mg |
| Magnesium | 54.0 mg | 781.0 mg |
| Phosphorus | 171.0 mg | 1,677.0 mg |
| Potassium | 208.0 mg | 1,485.0 mg |
| Sodium | 707.0 mg | 5.0 mg |
| Zinc | 1.5 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 1.9 mg | 14.2 mg |
| Selenium | 27.8 mcg | 15.6 mcg |
| Sterols | Rolls, pumpernickel | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Rolls, pumpernickel | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Rolls, pumpernickel or Rice bran, crude?
Rolls, pumpernickel has fewer calories: 277 kcal for Rolls, pumpernickel vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Rolls, pumpernickel or Rice bran, crude?
Rice bran, crude has more protein: 10.8 g for Rolls, pumpernickel vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Rolls, pumpernickel or Rice bran, crude?
Rice bran, crude has more fiber: 5.4 g for Rolls, pumpernickel vs 21.0 g for Rice bran, crude per 100 g.
Is Rolls, pumpernickel or Rice bran, crude healthier?
Rolls, pumpernickel is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.