Rolls, pumpernickel vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Rolls, pumpernickel
277 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
277 kcal
362 kcal
Protein
10.8 g
22.0 g
Carbs
52.8 g
63.0 g
Fiber
5.4 g
19.4 g
Sugars
0.4 g
15.0 g
Fat
2.8 g
5.5 g
Sodium
707 mg
249 mg
Key takeaways
- Rolls, pumpernickel has 23% fewer calories (277 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 10.8 g).
- Rolls, pumpernickel has more carbs (52.8 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 5.4 g).
- Rolls, pumpernickel has more sugars (0.4 g vs 15.0 g).
| Macronutrients | Rolls, pumpernickel | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 277 kcal | 362 kcal |
| Protein | 10.8 g | 22.0 g |
| Total Fat | 2.8 g | 5.5 g |
| Total Carbohydrate | 52.8 g | 63.0 g |
| Dietary Fiber | 5.4 g | 19.4 g |
| Total Sugars | 0.4 g | 15.0 g |
| Water | 32.0 g | 5.0 g |
| Carbohydrates | Rolls, pumpernickel | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 52.8 g | 63.0 g |
| Dietary Fiber | 5.4 g | 19.4 g |
| Total Sugars | 0.4 g | 15.0 g |
| Fats & Fatty Acids | Rolls, pumpernickel | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.8 g | 5.5 g |
| Saturated Fat | 0.5 g | 1.0 g |
| Monounsaturated Fat | 0.6 g | 1.5 g |
| Polyunsaturated Fat | 1.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 113.0 mg | ~ |
| Omega-6 Fatty Acids | 1,073.0 mg | ~ |
| Protein & Amino Acids | Rolls, pumpernickel | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 10.8 g | 22.0 g |
| Histidine | 198.0 mg | ~ |
| Isoleucine | 347.0 mg | ~ |
| Leucine | 635.0 mg | ~ |
| Lysine | 233.0 mg | ~ |
| Methionine | 153.0 mg | ~ |
| Phenylalanine | 456.0 mg | ~ |
| Threonine | 273.0 mg | ~ |
| Tryptophan | 106.0 mg | ~ |
| Valine | 412.0 mg | ~ |
| Alanine | 319.0 mg | ~ |
| Arginine | 354.0 mg | ~ |
| Aspartic Acid | 468.0 mg | ~ |
| Cystine | 196.0 mg | ~ |
| Glutamic Acid | 2,963.0 mg | ~ |
| Glycine | 328.0 mg | ~ |
| Proline | 1,036.0 mg | ~ |
| Serine | 463.0 mg | ~ |
| Tyrosine | 229.0 mg | ~ |
| Vitamins | Rolls, pumpernickel | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 3.0 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 86.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 14.6 mg | ~ |
| Minerals | Rolls, pumpernickel | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 67.0 mg | 70.0 mg |
| Iron | 2.8 mg | 3.1 mg |
| Magnesium | 54.0 mg | ~ |
| Phosphorus | 171.0 mg | 128.0 mg |
| Potassium | 208.0 mg | 636.0 mg |
| Sodium | 707.0 mg | 249.0 mg |
| Zinc | 1.5 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 1.9 mg | ~ |
| Selenium | 27.8 mcg | ~ |
| Sterols | Rolls, pumpernickel | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Rolls, pumpernickel | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Rolls, pumpernickel or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Rolls, pumpernickel has fewer calories: 277 kcal for Rolls, pumpernickel vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Rolls, pumpernickel or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 10.8 g for Rolls, pumpernickel vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Rolls, pumpernickel or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 5.4 g for Rolls, pumpernickel vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Rolls, pumpernickel or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Rolls, pumpernickel is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.