Rolls, pumpernickel vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Rolls, pumpernickel
277 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
277 kcal
106 kcal
Protein
10.8 g
3.1 g
Carbs
52.8 g
21.9 g
Fiber
5.4 g
~
Sugars
0.4 g
~
Fat
2.8 g
2.4 g
Sodium
707 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 62% fewer calories (106 kcal vs 277 kcal).
- Rolls, pumpernickel has more protein (10.8 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 52.8 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 2.8 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 707 mg).
| Macronutrients | Rolls, pumpernickel | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 277 kcal | 106 kcal |
| Protein | 10.8 g | 3.1 g |
| Total Fat | 2.8 g | 2.4 g |
| Total Carbohydrate | 52.8 g | 21.9 g |
| Dietary Fiber | 5.4 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Water | 32.0 g | 72.1 g |
| Carbohydrates | Rolls, pumpernickel | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 52.8 g | 21.9 g |
| Dietary Fiber | 5.4 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Rolls, pumpernickel | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.8 g | 2.4 g |
| Saturated Fat | 0.5 g | 1.1 g |
| Monounsaturated Fat | 0.6 g | 0.7 g |
| Polyunsaturated Fat | 1.2 g | 0.4 g |
| Omega-3 Fatty Acids | 113.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,073.0 mg | 384.0 mg |
| Protein & Amino Acids | Rolls, pumpernickel | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 10.8 g | 3.1 g |
| Histidine | 198.0 mg | 85.0 mg |
| Isoleucine | 347.0 mg | 123.0 mg |
| Leucine | 635.0 mg | 331.0 mg |
| Lysine | 233.0 mg | 131.0 mg |
| Methionine | 153.0 mg | 64.0 mg |
| Phenylalanine | 456.0 mg | 143.0 mg |
| Threonine | 273.0 mg | 123.0 mg |
| Tryptophan | 106.0 mg | 22.0 mg |
| Valine | 412.0 mg | 177.0 mg |
| Alanine | 319.0 mg | 280.0 mg |
| Arginine | 354.0 mg | 124.0 mg |
| Aspartic Acid | 468.0 mg | 232.0 mg |
| Cystine | 196.0 mg | 25.0 mg |
| Glutamic Acid | 2,963.0 mg | 606.0 mg |
| Glycine | 328.0 mg | 121.0 mg |
| Proline | 1,036.0 mg | 278.0 mg |
| Serine | 463.0 mg | 146.0 mg |
| Tyrosine | 229.0 mg | 117.0 mg |
| Vitamins | Rolls, pumpernickel | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.0 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 86.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 14.6 mg | ~ |
| Minerals | Rolls, pumpernickel | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 67.0 mg | 3.0 mg |
| Iron | 2.8 mg | 0.6 mg |
| Magnesium | 54.0 mg | 28.0 mg |
| Phosphorus | 171.0 mg | 74.0 mg |
| Potassium | 208.0 mg | 246.0 mg |
| Sodium | 707.0 mg | 20.0 mg |
| Zinc | 1.5 mg | 0.6 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 1.9 mg | 0.0 mg |
| Selenium | 27.8 mcg | 0.7 mcg |
| Sterols | Rolls, pumpernickel | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Rolls, pumpernickel | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Rolls, pumpernickel or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 277 kcal for Rolls, pumpernickel vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Rolls, pumpernickel or Fast foods, corn on the cob with butter?
Rolls, pumpernickel has more protein: 10.8 g for Rolls, pumpernickel vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Rolls, pumpernickel or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Rolls, pumpernickel is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.