Rolls, dinner, egg vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Rolls, dinner, egg
307 kcal
Rice, white, glutinous, raw
370 kcal
Calories
307 kcal
370 kcal
Protein
9.5 g
6.8 g
Carbs
52.0 g
81.7 g
Fiber
3.7 g
2.8 g
Sugars
4.3 g
~
Fat
6.4 g
0.6 g
Sodium
459 mg
7 mg
Key takeaways
- Rolls, dinner, egg has 17% fewer calories (307 kcal vs 370 kcal).
- Rolls, dinner, egg has more protein (9.5 g vs 6.8 g).
- Rolls, dinner, egg has more carbs (52.0 g vs 81.7 g).
- Rolls, dinner, egg has more fiber (3.7 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 6.4 g).
| Macronutrients | Rolls, dinner, egg | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 307 kcal | 370 kcal |
| Protein | 9.5 g | 6.8 g |
| Total Fat | 6.4 g | 0.6 g |
| Total Carbohydrate | 52.0 g | 81.7 g |
| Dietary Fiber | 3.7 g | 2.8 g |
| Total Sugars | 4.3 g | ~ |
| Water | 30.4 g | 10.5 g |
| Carbohydrates | Rolls, dinner, egg | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 52.0 g | 81.7 g |
| Dietary Fiber | 3.7 g | 2.8 g |
| Total Sugars | 4.3 g | ~ |
| Fats & Fatty Acids | Rolls, dinner, egg | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 6.4 g | 0.6 g |
| Saturated Fat | 1.6 g | 0.1 g |
| Monounsaturated Fat | 2.9 g | 0.2 g |
| Polyunsaturated Fat | 1.1 g | 0.2 g |
| Omega-3 Fatty Acids | 55.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 1,041.0 mg | 189.0 mg |
| Protein & Amino Acids | Rolls, dinner, egg | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 9.5 g | 6.8 g |
| Histidine | 209.0 mg | 160.0 mg |
| Isoleucine | 395.0 mg | 294.0 mg |
| Leucine | 686.0 mg | 563.0 mg |
| Lysine | 328.0 mg | 246.0 mg |
| Methionine | 186.0 mg | 160.0 mg |
| Phenylalanine | 467.0 mg | 364.0 mg |
| Threonine | 310.0 mg | 244.0 mg |
| Tryptophan | 111.0 mg | 79.0 mg |
| Valine | 443.0 mg | 416.0 mg |
| Alanine | 364.0 mg | 395.0 mg |
| Arginine | 384.0 mg | 568.0 mg |
| Aspartic Acid | 533.0 mg | 640.0 mg |
| Cystine | 201.0 mg | 140.0 mg |
| Glutamic Acid | 2,769.0 mg | 1,328.0 mg |
| Glycine | 338.0 mg | 310.0 mg |
| Proline | 915.0 mg | 321.0 mg |
| Serine | 490.0 mg | 358.0 mg |
| Tyrosine | 292.0 mg | 228.0 mg |
| Vitamins | Rolls, dinner, egg | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 184.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 31.4 mg | ~ |
| Minerals | Rolls, dinner, egg | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 59.0 mg | 11.0 mg |
| Iron | 3.5 mg | 1.6 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 101.0 mg | 71.0 mg |
| Potassium | 104.0 mg | 77.0 mg |
| Sodium | 459.0 mg | 7.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 1.0 mg |
| Selenium | 29.6 mcg | 15.1 mcg |
| Sterols | Rolls, dinner, egg | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 50.0 mg | 0.0 mg |
| Other | Rolls, dinner, egg | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Rolls, dinner, egg or Rice, white, glutinous, raw?
Rolls, dinner, egg has fewer calories: 307 kcal for Rolls, dinner, egg vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Rolls, dinner, egg or Rice, white, glutinous, raw?
Rolls, dinner, egg has more protein: 9.5 g for Rolls, dinner, egg vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Rolls, dinner, egg or Rice, white, glutinous, raw?
Rolls, dinner, egg has more fiber: 3.7 g for Rolls, dinner, egg vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Rolls, dinner, egg or Rice, white, glutinous, raw healthier?
Rolls, dinner, egg is lower in calories, and Rolls, dinner, egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.