Rolls, dinner, egg vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Rolls, dinner, egg
307 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
307 kcal
362 kcal
Protein
9.5 g
22.0 g
Carbs
52.0 g
63.0 g
Fiber
3.7 g
19.4 g
Sugars
4.3 g
15.0 g
Fat
6.4 g
5.5 g
Sodium
459 mg
249 mg
Key takeaways
- Rolls, dinner, egg has 15% fewer calories (307 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 9.5 g).
- Rolls, dinner, egg has more carbs (52.0 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.7 g).
- Rolls, dinner, egg has more sugars (4.3 g vs 15.0 g).
| Macronutrients | Rolls, dinner, egg | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 307 kcal | 362 kcal |
| Protein | 9.5 g | 22.0 g |
| Total Fat | 6.4 g | 5.5 g |
| Total Carbohydrate | 52.0 g | 63.0 g |
| Dietary Fiber | 3.7 g | 19.4 g |
| Total Sugars | 4.3 g | 15.0 g |
| Water | 30.4 g | 5.0 g |
| Carbohydrates | Rolls, dinner, egg | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 52.0 g | 63.0 g |
| Dietary Fiber | 3.7 g | 19.4 g |
| Total Sugars | 4.3 g | 15.0 g |
| Fats & Fatty Acids | Rolls, dinner, egg | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 6.4 g | 5.5 g |
| Saturated Fat | 1.6 g | 1.0 g |
| Monounsaturated Fat | 2.9 g | 1.5 g |
| Polyunsaturated Fat | 1.1 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 55.0 mg | ~ |
| Omega-6 Fatty Acids | 1,041.0 mg | ~ |
| Protein & Amino Acids | Rolls, dinner, egg | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 9.5 g | 22.0 g |
| Histidine | 209.0 mg | ~ |
| Isoleucine | 395.0 mg | ~ |
| Leucine | 686.0 mg | ~ |
| Lysine | 328.0 mg | ~ |
| Methionine | 186.0 mg | ~ |
| Phenylalanine | 467.0 mg | ~ |
| Threonine | 310.0 mg | ~ |
| Tryptophan | 111.0 mg | ~ |
| Valine | 443.0 mg | ~ |
| Alanine | 364.0 mg | ~ |
| Arginine | 384.0 mg | ~ |
| Aspartic Acid | 533.0 mg | ~ |
| Cystine | 201.0 mg | ~ |
| Glutamic Acid | 2,769.0 mg | ~ |
| Glycine | 338.0 mg | ~ |
| Proline | 915.0 mg | ~ |
| Serine | 490.0 mg | ~ |
| Tyrosine | 292.0 mg | ~ |
| Vitamins | Rolls, dinner, egg | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 2.1 mcg | ~ |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.5 mg | ~ |
| Niacin (B3) | 3.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 184.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Choline | 31.4 mg | ~ |
| Minerals | Rolls, dinner, egg | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 59.0 mg | 70.0 mg |
| Iron | 3.5 mg | 3.1 mg |
| Magnesium | 25.0 mg | ~ |
| Phosphorus | 101.0 mg | 128.0 mg |
| Potassium | 104.0 mg | 636.0 mg |
| Sodium | 459.0 mg | 249.0 mg |
| Zinc | 1.1 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.5 mg | ~ |
| Selenium | 29.6 mcg | ~ |
| Sterols | Rolls, dinner, egg | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 50.0 mg | 1.0 mg |
| Other | Rolls, dinner, egg | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.7 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Rolls, dinner, egg or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Rolls, dinner, egg has fewer calories: 307 kcal for Rolls, dinner, egg vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Rolls, dinner, egg or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 9.5 g for Rolls, dinner, egg vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Rolls, dinner, egg or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.7 g for Rolls, dinner, egg vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Rolls, dinner, egg or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Rolls, dinner, egg is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.