Rolls, dinner, egg vs Rice bran, crude
Nutrition comparison per 100 g.
Rolls, dinner, egg
307 kcal
Rice bran, crude
316 kcal
Calories
307 kcal
316 kcal
Protein
9.5 g
13.4 g
Carbs
52.0 g
49.7 g
Fiber
3.7 g
21.0 g
Sugars
4.3 g
0.9 g
Fat
6.4 g
20.9 g
Sodium
459 mg
5 mg
Key takeaways
- Rolls, dinner, egg has 3% fewer calories (307 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 9.5 g).
- Rice bran, crude has more carbs (49.7 g vs 52.0 g).
- Rice bran, crude has more fiber (21.0 g vs 3.7 g).
- Rice bran, crude has more sugars (0.9 g vs 4.3 g).
| Macronutrients | Rolls, dinner, egg | Rice bran, crude |
|---|---|---|
| Calories | 307 kcal | 316 kcal |
| Protein | 9.5 g | 13.4 g |
| Total Fat | 6.4 g | 20.9 g |
| Total Carbohydrate | 52.0 g | 49.7 g |
| Dietary Fiber | 3.7 g | 21.0 g |
| Total Sugars | 4.3 g | 0.9 g |
| Water | 30.4 g | 6.1 g |
| Carbohydrates | Rolls, dinner, egg | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 52.0 g | 49.7 g |
| Dietary Fiber | 3.7 g | 21.0 g |
| Total Sugars | 4.3 g | 0.9 g |
| Fats & Fatty Acids | Rolls, dinner, egg | Rice bran, crude |
|---|---|---|
| Total Fat | 6.4 g | 20.9 g |
| Saturated Fat | 1.6 g | 4.2 g |
| Monounsaturated Fat | 2.9 g | 7.5 g |
| Polyunsaturated Fat | 1.1 g | 7.5 g |
| Omega-3 Fatty Acids | 55.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,041.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Rolls, dinner, egg | Rice bran, crude |
|---|---|---|
| Protein | 9.5 g | 13.4 g |
| Histidine | 209.0 mg | 355.0 mg |
| Isoleucine | 395.0 mg | 568.0 mg |
| Leucine | 686.0 mg | 1,022.0 mg |
| Lysine | 328.0 mg | 650.0 mg |
| Methionine | 186.0 mg | 306.0 mg |
| Phenylalanine | 467.0 mg | 635.0 mg |
| Threonine | 310.0 mg | 555.0 mg |
| Tryptophan | 111.0 mg | 108.0 mg |
| Valine | 443.0 mg | 881.0 mg |
| Alanine | 364.0 mg | 970.0 mg |
| Arginine | 384.0 mg | 1,058.0 mg |
| Aspartic Acid | 533.0 mg | 1,308.0 mg |
| Cystine | 201.0 mg | 317.0 mg |
| Glutamic Acid | 2,769.0 mg | 1,854.0 mg |
| Glycine | 338.0 mg | 875.0 mg |
| Proline | 915.0 mg | 668.0 mg |
| Serine | 490.0 mg | 662.0 mg |
| Tyrosine | 292.0 mg | 411.0 mg |
| Vitamins | Rolls, dinner, egg | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 4.9 mg |
| Vitamin K | 2.1 mcg | 1.9 mcg |
| Thiamin (B1) | 0.5 mg | 2.8 mg |
| Riboflavin (B2) | 0.5 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 184.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 7.4 mg |
| Choline | 31.4 mg | 32.2 mg |
| Minerals | Rolls, dinner, egg | Rice bran, crude |
|---|---|---|
| Calcium | 59.0 mg | 57.0 mg |
| Iron | 3.5 mg | 18.5 mg |
| Magnesium | 25.0 mg | 781.0 mg |
| Phosphorus | 101.0 mg | 1,677.0 mg |
| Potassium | 104.0 mg | 1,485.0 mg |
| Sodium | 459.0 mg | 5.0 mg |
| Zinc | 1.1 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.5 mg | 14.2 mg |
| Selenium | 29.6 mcg | 15.6 mcg |
| Sterols | Rolls, dinner, egg | Rice bran, crude |
|---|---|---|
| Cholesterol | 50.0 mg | 0.0 mg |
| Other | Rolls, dinner, egg | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.7 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Rolls, dinner, egg or Rice bran, crude?
Rolls, dinner, egg has fewer calories: 307 kcal for Rolls, dinner, egg vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Rolls, dinner, egg or Rice bran, crude?
Rice bran, crude has more protein: 9.5 g for Rolls, dinner, egg vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Rolls, dinner, egg or Rice bran, crude?
Rice bran, crude has more fiber: 3.7 g for Rolls, dinner, egg vs 21.0 g for Rice bran, crude per 100 g.
Is Rolls, dinner, egg or Rice bran, crude healthier?
Rolls, dinner, egg is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.