Rice, white, with pasta, dry vs Cereals, whole wheat hot natural cereal, dry
Nutrition comparison per 100 g.
Rice, white, with pasta, dry
368 kcal
Cereals, whole wheat hot natural cereal, dry
342 kcal
Calories
368 kcal
342 kcal
Protein
9.4 g
11.2 g
Carbs
75.3 g
75.2 g
Fiber
~
9.5 g
Sugars
~
0.4 g
Fat
2.4 g
2.0 g
Sodium
1,866 mg
2 mg
Key takeaways
- Cereals, whole wheat hot natural cereal, dry has 7% fewer calories (342 kcal vs 368 kcal).
- Cereals, whole wheat hot natural cereal, dry has more protein (11.2 g vs 9.4 g).
- Cereals, whole wheat hot natural cereal, dry has more carbs (75.2 g vs 75.3 g).
- Cereals, whole wheat hot natural cereal, dry has more fat (2.0 g vs 2.4 g).
- Cereals, whole wheat hot natural cereal, dry has more sodium (2 mg vs 1,866 mg).
| Macronutrients | Rice, white, with pasta, dry | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Calories | 368 kcal | 342 kcal |
| Protein | 9.4 g | 11.2 g |
| Total Fat | 2.4 g | 2.0 g |
| Total Carbohydrate | 75.3 g | 75.2 g |
| Dietary Fiber | ~ | 9.5 g |
| Total Sugars | ~ | 0.4 g |
| Water | 7.1 g | 9.9 g |
| Carbohydrates | Rice, white, with pasta, dry | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Total Carbohydrate | 75.3 g | 75.2 g |
| Dietary Fiber | ~ | 9.5 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Rice, white, with pasta, dry | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Total Fat | 2.4 g | 2.0 g |
| Saturated Fat | 0.4 g | 0.3 g |
| Monounsaturated Fat | 0.6 g | 0.3 g |
| Polyunsaturated Fat | 1.0 g | 1.0 g |
| Omega-3 Fatty Acids | 53.0 mg | 75.0 mg |
| Omega-6 Fatty Acids | 913.0 mg | 933.0 mg |
| Protein & Amino Acids | Rice, white, with pasta, dry | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Protein | 9.4 g | 11.2 g |
| Histidine | 208.0 mg | ~ |
| Isoleucine | 386.0 mg | ~ |
| Leucine | 722.0 mg | ~ |
| Lysine | 275.0 mg | ~ |
| Methionine | 191.0 mg | ~ |
| Phenylalanine | 482.0 mg | ~ |
| Threonine | 299.0 mg | ~ |
| Tryptophan | 114.0 mg | ~ |
| Valine | 504.0 mg | ~ |
| Alanine | 440.0 mg | ~ |
| Arginine | 612.0 mg | ~ |
| Aspartic Acid | 689.0 mg | ~ |
| Cystine | 200.0 mg | ~ |
| Glutamic Acid | 2,420.0 mg | ~ |
| Glycine | 376.0 mg | ~ |
| Proline | 666.0 mg | ~ |
| Serine | 472.0 mg | ~ |
| Tyrosine | 330.0 mg | ~ |
| Vitamins | Rice, white, with pasta, dry | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.3 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.8 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 4.9 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 208.0 mcg | 78.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.9 mg |
| Choline | ~ | 23.1 mg |
| Minerals | Rice, white, with pasta, dry | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Calcium | 46.0 mg | 40.0 mg |
| Iron | 4.0 mg | 3.4 mg |
| Magnesium | 40.0 mg | 122.0 mg |
| Phosphorus | 158.0 mg | 379.0 mg |
| Potassium | 209.0 mg | 389.0 mg |
| Sodium | 1,866.0 mg | 2.0 mg |
| Zinc | 1.2 mg | 2.7 mg |
| Copper | 0.3 mg | 0.5 mg |
| Manganese | 1.0 mg | 3.2 mg |
| Selenium | 31.9 mcg | 70.7 mcg |
| Sterols | Rice, white, with pasta, dry | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | Rice, white, with pasta, dry | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Rice, white, with pasta, dry or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has fewer calories: 368 kcal for Rice, white, with pasta, dry vs 342 kcal for Cereals, whole wheat hot natural cereal, dry per 100 g.
Which has more protein, Rice, white, with pasta, dry or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has more protein: 9.4 g for Rice, white, with pasta, dry vs 11.2 g for Cereals, whole wheat hot natural cereal, dry per 100 g.
Is Rice, white, with pasta, dry or Cereals, whole wheat hot natural cereal, dry healthier?
Cereals, whole wheat hot natural cereal, dry is lower in calories, and Cereals, whole wheat hot natural cereal, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.