Rice, white, steamed, Chinese restaurant vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Rice, white, steamed, Chinese restaurant
151 kcal
Rice, white, glutinous, raw
370 kcal
Calories
151 kcal
370 kcal
Protein
3.2 g
6.8 g
Carbs
33.9 g
81.7 g
Fiber
0.9 g
2.8 g
Fat
0.3 g
0.6 g
Sodium
5 mg
7 mg
Key takeaways
- Rice, white, steamed, Chinese restaurant has 59% fewer calories (151 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 3.2 g).
- Rice, white, steamed, Chinese restaurant has more carbs (33.9 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 0.9 g).
- Rice, white, steamed, Chinese restaurant has more fat (0.3 g vs 0.6 g).
| Macronutrients | Rice, white, steamed, Chinese restaurant | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 151 kcal | 370 kcal |
| Protein | 3.2 g | 6.8 g |
| Total Fat | 0.3 g | 0.6 g |
| Total Carbohydrate | 33.9 g | 81.7 g |
| Dietary Fiber | 0.9 g | 2.8 g |
| Water | 62.5 g | 10.5 g |
| Carbohydrates | Rice, white, steamed, Chinese restaurant | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 33.9 g | 81.7 g |
| Dietary Fiber | 0.9 g | 2.8 g |
| Starch | 32.1 g | ~ |
| Fats & Fatty Acids | Rice, white, steamed, Chinese restaurant | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Rice, white, steamed, Chinese restaurant | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 3.2 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Rice, white, steamed, Chinese restaurant | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Rice, white, steamed, Chinese restaurant | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 5.0 mg | 11.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 5.0 mg | 23.0 mg |
| Phosphorus | 33.0 mg | 71.0 mg |
| Potassium | 20.0 mg | 77.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Rice, white, steamed, Chinese restaurant | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Rice, white, steamed, Chinese restaurant | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 0.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Rice, white, steamed, Chinese restaurant or Rice, white, glutinous, raw?
Rice, white, steamed, Chinese restaurant has fewer calories: 151 kcal for Rice, white, steamed, Chinese restaurant vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Rice, white, steamed, Chinese restaurant or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 3.2 g for Rice, white, steamed, Chinese restaurant vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Rice, white, steamed, Chinese restaurant or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 0.9 g for Rice, white, steamed, Chinese restaurant vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Rice, white, steamed, Chinese restaurant or Rice, white, glutinous, raw healthier?
Rice, white, steamed, Chinese restaurant is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.