Rice, white, steamed, Chinese restaurant vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Rice, white, steamed, Chinese restaurant
151 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
151 kcal
106 kcal
Protein
3.2 g
3.1 g
Carbs
33.9 g
21.9 g
Fiber
0.9 g
~
Fat
0.3 g
2.4 g
Sodium
5 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 30% fewer calories (106 kcal vs 151 kcal).
- Rice, white, steamed, Chinese restaurant has more protein (3.2 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 33.9 g).
- Rice, white, steamed, Chinese restaurant has more fat (0.3 g vs 2.4 g).
- Rice, white, steamed, Chinese restaurant has more sodium (5 mg vs 20 mg).
| Macronutrients | Rice, white, steamed, Chinese restaurant | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 151 kcal | 106 kcal |
| Protein | 3.2 g | 3.1 g |
| Total Fat | 0.3 g | 2.4 g |
| Total Carbohydrate | 33.9 g | 21.9 g |
| Dietary Fiber | 0.9 g | ~ |
| Water | 62.5 g | 72.1 g |
| Carbohydrates | Rice, white, steamed, Chinese restaurant | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 33.9 g | 21.9 g |
| Dietary Fiber | 0.9 g | ~ |
| Starch | 32.1 g | ~ |
| Fats & Fatty Acids | Rice, white, steamed, Chinese restaurant | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.3 g | 2.4 g |
| Saturated Fat | ~ | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Rice, white, steamed, Chinese restaurant | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 3.2 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Rice, white, steamed, Chinese restaurant | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Rice, white, steamed, Chinese restaurant | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 5.0 mg | 28.0 mg |
| Phosphorus | 33.0 mg | 74.0 mg |
| Potassium | 20.0 mg | 246.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 0.7 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | ~ | 0.7 mcg |
| Sterols | Rice, white, steamed, Chinese restaurant | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Rice, white, steamed, Chinese restaurant | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 0.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Rice, white, steamed, Chinese restaurant or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 151 kcal for Rice, white, steamed, Chinese restaurant vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Rice, white, steamed, Chinese restaurant or Fast foods, corn on the cob with butter?
Rice, white, steamed, Chinese restaurant has more protein: 3.2 g for Rice, white, steamed, Chinese restaurant vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Rice, white, steamed, Chinese restaurant or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Rice, white, steamed, Chinese restaurant is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.