Rice, white, steamed, Chinese restaurant vs Rice bran, crude
Nutrition comparison per 100 g.
Rice, white, steamed, Chinese restaurant
151 kcal
Rice bran, crude
316 kcal
Calories
151 kcal
316 kcal
Protein
3.2 g
13.4 g
Carbs
33.9 g
49.7 g
Fiber
0.9 g
21.0 g
Sugars
~
0.9 g
Fat
0.3 g
20.9 g
Sodium
5 mg
5 mg
Key takeaways
- Rice, white, steamed, Chinese restaurant has 52% fewer calories (151 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 3.2 g).
- Rice, white, steamed, Chinese restaurant has more carbs (33.9 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 0.9 g).
- Rice, white, steamed, Chinese restaurant has more fat (0.3 g vs 20.9 g).
| Macronutrients | Rice, white, steamed, Chinese restaurant | Rice bran, crude |
|---|---|---|
| Calories | 151 kcal | 316 kcal |
| Protein | 3.2 g | 13.4 g |
| Total Fat | 0.3 g | 20.9 g |
| Total Carbohydrate | 33.9 g | 49.7 g |
| Dietary Fiber | 0.9 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 62.5 g | 6.1 g |
| Carbohydrates | Rice, white, steamed, Chinese restaurant | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 33.9 g | 49.7 g |
| Dietary Fiber | 0.9 g | 21.0 g |
| Starch | 32.1 g | ~ |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Rice, white, steamed, Chinese restaurant | Rice bran, crude |
|---|---|---|
| Total Fat | 0.3 g | 20.9 g |
| Saturated Fat | ~ | 4.2 g |
| Monounsaturated Fat | ~ | 7.5 g |
| Polyunsaturated Fat | ~ | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Rice, white, steamed, Chinese restaurant | Rice bran, crude |
|---|---|---|
| Protein | 3.2 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Rice, white, steamed, Chinese restaurant | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 2.8 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 5.0 mcg | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Rice, white, steamed, Chinese restaurant | Rice bran, crude |
|---|---|---|
| Calcium | 5.0 mg | 57.0 mg |
| Iron | 0.4 mg | 18.5 mg |
| Magnesium | 5.0 mg | 781.0 mg |
| Phosphorus | 33.0 mg | 1,677.0 mg |
| Potassium | 20.0 mg | 1,485.0 mg |
| Sodium | 5.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.4 mg | 14.2 mg |
| Selenium | ~ | 15.6 mcg |
| Sterols | Rice, white, steamed, Chinese restaurant | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Rice, white, steamed, Chinese restaurant | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Rice, white, steamed, Chinese restaurant or Rice bran, crude?
Rice, white, steamed, Chinese restaurant has fewer calories: 151 kcal for Rice, white, steamed, Chinese restaurant vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Rice, white, steamed, Chinese restaurant or Rice bran, crude?
Rice bran, crude has more protein: 3.2 g for Rice, white, steamed, Chinese restaurant vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Rice, white, steamed, Chinese restaurant or Rice bran, crude?
Rice bran, crude has more fiber: 0.9 g for Rice, white, steamed, Chinese restaurant vs 21.0 g for Rice bran, crude per 100 g.
Is Rice, white, steamed, Chinese restaurant or Rice bran, crude healthier?
Rice, white, steamed, Chinese restaurant is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.