Rice, white, steamed, Chinese restaurant vs Cereals, whole wheat hot natural cereal, dry
Nutrition comparison per 100 g.
Rice, white, steamed, Chinese restaurant
151 kcal
Cereals, whole wheat hot natural cereal, dry
342 kcal
Key takeaways
- Rice, white, steamed, Chinese restaurant has 56% fewer calories (151 kcal vs 342 kcal).
- Cereals, whole wheat hot natural cereal, dry has more protein (11.2 g vs 3.2 g).
- Rice, white, steamed, Chinese restaurant has more carbs (33.9 g vs 75.2 g).
- Cereals, whole wheat hot natural cereal, dry has more fiber (9.5 g vs 0.9 g).
- Rice, white, steamed, Chinese restaurant has more fat (0.3 g vs 2.0 g).
| Macronutrients | Rice, white, steamed, Chinese restaurant | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Calories | 151 kcal | 342 kcal |
| Protein | 3.2 g | 11.2 g |
| Total Fat | 0.3 g | 2.0 g |
| Total Carbohydrate | 33.9 g | 75.2 g |
| Dietary Fiber | 0.9 g | 9.5 g |
| Total Sugars | ~ | 0.4 g |
| Water | 62.5 g | 9.9 g |
| Carbohydrates | Rice, white, steamed, Chinese restaurant | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Total Carbohydrate | 33.9 g | 75.2 g |
| Dietary Fiber | 0.9 g | 9.5 g |
| Starch | 32.1 g | ~ |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Rice, white, steamed, Chinese restaurant | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Total Fat | 0.3 g | 2.0 g |
| Saturated Fat | ~ | 0.3 g |
| Monounsaturated Fat | ~ | 0.3 g |
| Polyunsaturated Fat | ~ | 1.0 g |
| Omega-3 Fatty Acids | ~ | 75.0 mg |
| Omega-6 Fatty Acids | ~ | 933.0 mg |
| Protein & Amino Acids | Rice, white, steamed, Chinese restaurant | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Protein | 3.2 g | 11.2 g |
| Vitamins | Rice, white, steamed, Chinese restaurant | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 1.3 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.6 mg | 4.9 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 78.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.9 mg |
| Choline | ~ | 23.1 mg |
| Minerals | Rice, white, steamed, Chinese restaurant | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Calcium | 5.0 mg | 40.0 mg |
| Iron | 0.4 mg | 3.4 mg |
| Magnesium | 5.0 mg | 122.0 mg |
| Phosphorus | 33.0 mg | 379.0 mg |
| Potassium | 20.0 mg | 389.0 mg |
| Sodium | 5.0 mg | 2.0 mg |
| Zinc | 0.7 mg | 2.7 mg |
| Copper | 0.0 mg | 0.5 mg |
| Manganese | 0.4 mg | 3.2 mg |
| Selenium | ~ | 70.7 mcg |
| Sterols | Rice, white, steamed, Chinese restaurant | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Rice, white, steamed, Chinese restaurant | Cereals, whole wheat hot natural cereal, dry |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Rice, white, steamed, Chinese restaurant or Cereals, whole wheat hot natural cereal, dry?
Rice, white, steamed, Chinese restaurant has fewer calories: 151 kcal for Rice, white, steamed, Chinese restaurant vs 342 kcal for Cereals, whole wheat hot natural cereal, dry per 100 g.
Which has more protein, Rice, white, steamed, Chinese restaurant or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has more protein: 3.2 g for Rice, white, steamed, Chinese restaurant vs 11.2 g for Cereals, whole wheat hot natural cereal, dry per 100 g.
Which has more fiber, Rice, white, steamed, Chinese restaurant or Cereals, whole wheat hot natural cereal, dry?
Cereals, whole wheat hot natural cereal, dry has more fiber: 0.9 g for Rice, white, steamed, Chinese restaurant vs 9.5 g for Cereals, whole wheat hot natural cereal, dry per 100 g.
Is Rice, white, steamed, Chinese restaurant or Cereals, whole wheat hot natural cereal, dry healthier?
Rice, white, steamed, Chinese restaurant is lower in calories, and Cereals, whole wheat hot natural cereal, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.