Rice, white, steamed, Chinese restaurant vs Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
Nutrition comparison per 100 g.
Rice, white, steamed, Chinese restaurant
151 kcal
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
314 kcal
Calories
151 kcal
314 kcal
Protein
3.2 g
8.6 g
Carbs
33.9 g
77.4 g
Fiber
0.9 g
11.1 g
Sugars
~
29.9 g
Fat
0.3 g
2.2 g
Sodium
5 mg
425 mg
Key takeaways
- Rice, white, steamed, Chinese restaurant has 52% fewer calories (151 kcal vs 314 kcal).
- Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN has more protein (8.6 g vs 3.2 g).
- Rice, white, steamed, Chinese restaurant has more carbs (33.9 g vs 77.4 g).
- Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN has more fiber (11.1 g vs 0.9 g).
- Rice, white, steamed, Chinese restaurant has more fat (0.3 g vs 2.2 g).
| Macronutrients | Rice, white, steamed, Chinese restaurant | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN |
|---|---|---|
| Calories | 151 kcal | 314 kcal |
| Protein | 3.2 g | 8.6 g |
| Total Fat | 0.3 g | 2.2 g |
| Total Carbohydrate | 33.9 g | 77.4 g |
| Dietary Fiber | 0.9 g | 11.1 g |
| Total Sugars | ~ | 29.9 g |
| Water | 62.5 g | 8.8 g |
| Carbohydrates | Rice, white, steamed, Chinese restaurant | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN |
|---|---|---|
| Total Carbohydrate | 33.9 g | 77.4 g |
| Dietary Fiber | 0.9 g | 11.1 g |
| Starch | 32.1 g | 31.1 g |
| Total Sugars | ~ | 29.9 g |
| Fats & Fatty Acids | Rice, white, steamed, Chinese restaurant | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN |
|---|---|---|
| Total Fat | 0.3 g | 2.2 g |
| Saturated Fat | ~ | 0.4 g |
| Monounsaturated Fat | ~ | 0.3 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 52.0 mg |
| Omega-6 Fatty Acids | ~ | 673.0 mg |
| Protein & Amino Acids | Rice, white, steamed, Chinese restaurant | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN |
|---|---|---|
| Protein | 3.2 g | 8.6 g |
| Histidine | ~ | 208.0 mg |
| Isoleucine | ~ | 283.0 mg |
| Leucine | ~ | 557.0 mg |
| Lysine | ~ | 123.0 mg |
| Methionine | ~ | 94.0 mg |
| Phenylalanine | ~ | 359.0 mg |
| Threonine | ~ | 255.0 mg |
| Tryptophan | ~ | 123.0 mg |
| Valine | ~ | 387.0 mg |
| Alanine | ~ | 349.0 mg |
| Arginine | ~ | 321.0 mg |
| Aspartic Acid | ~ | 472.0 mg |
| Cystine | ~ | 132.0 mg |
| Glutamic Acid | ~ | 2,370.0 mg |
| Glycine | ~ | 387.0 mg |
| Proline | ~ | 576.0 mg |
| Serine | ~ | 378.0 mg |
| Tyrosine | ~ | 170.0 mg |
| Vitamins | Rice, white, steamed, Chinese restaurant | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN |
|---|---|---|
| Vitamin A (RAE) | ~ | 442.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.7 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 2.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.1 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.6 mg | 14.7 mg |
| Vitamin B6 | 0.0 mg | 1.8 mg |
| Folate (B9) | 5.0 mcg | 255.0 mcg |
| Vitamin B12 | ~ | 5.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.9 mg |
| Choline | ~ | 29.0 mg |
| Minerals | Rice, white, steamed, Chinese restaurant | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN |
|---|---|---|
| Calcium | 5.0 mg | 47.0 mg |
| Iron | 0.4 mg | 12.8 mg |
| Magnesium | 5.0 mg | 126.0 mg |
| Phosphorus | 33.0 mg | 365.0 mg |
| Potassium | 20.0 mg | 567.0 mg |
| Sodium | 5.0 mg | 425.0 mg |
| Zinc | 0.7 mg | 3.5 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.4 mg | 2.8 mg |
| Selenium | ~ | 3.6 mcg |
| Sterols | Rice, white, steamed, Chinese restaurant | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Rice, white, steamed, Chinese restaurant | Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.1 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Rice, white, steamed, Chinese restaurant or Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN?
Rice, white, steamed, Chinese restaurant has fewer calories: 151 kcal for Rice, white, steamed, Chinese restaurant vs 314 kcal for Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN per 100 g.
Which has more protein, Rice, white, steamed, Chinese restaurant or Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN?
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN has more protein: 3.2 g for Rice, white, steamed, Chinese restaurant vs 8.6 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN per 100 g.
Which has more fiber, Rice, white, steamed, Chinese restaurant or Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN?
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN has more fiber: 0.9 g for Rice, white, steamed, Chinese restaurant vs 11.1 g for Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN per 100 g.
Is Rice, white, steamed, Chinese restaurant or Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN healthier?
Rice, white, steamed, Chinese restaurant is lower in calories, and Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.